{"id":31100,"date":"2020-07-22T10:00:47","date_gmt":"2020-07-22T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-substitute-any-exercises-in-the-routines-for-exercises-that-are-more-suited-for-you-if-so-what-are-some-of-your-substitutions\/"},"modified":"2022-12-19T15:13:41","modified_gmt":"2022-12-19T15:13:41","slug":"do-you-substitute-any-exercises-in-the-routines-for-exercises-that-are-more-suited-for-you-if-so-what-are-some-of-your-substitutions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-substitute-any-exercises-in-the-routines-for-exercises-that-are-more-suited-for-you-if-so-what-are-some-of-your-substitutions\/","title":{"rendered":"Do you substitute any exercises in the routines for exercises that are more suited for you? If so what are some of your substitutions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mitali C.<\/div>\n<div class=\"detailed-answer\">Yes sometimes I do. Like  the inchworm . It may be quite beneficial but I feel uneasy and so I rather prefer doing downward dog.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-895371078\"><div id=\"thefa-4179567610\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lupicino Q.<\/div>\n<div class=\"detailed-answer\">While I&#39;m doing my pick up in the morning before work I dance around the house. I over exaggerated my movements like let&#39;s say pick up some dirty socks on the floor.  I bend over pick up them but I touch the floor put my hands flat on the floor to the count of 5 and so on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily N.<\/div>\n<div class=\"detailed-answer\">Substitute is the wrong word. I simply modifiy so of the excersises for easier or harder ones. I usually add twist and jumps to squats, take the jump or push up away from burpees, and add something different every time to my plank holds. I hope this helps you! \ud83e\udd70 ~Emily<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Domitille N.<\/div>\n<div class=\"detailed-answer\">I follow the classes from alomoves and do every morning stretches for back, neck and or shoulders + yoga for splits (another app) and evening I do pilates from alomoves + stretching for neck and back + splits with sleek ballet.<br \/>\nThen I sometimes go to the gym during the weekend when I have time.<br \/>\nWhen I have no time: I go for a walk and do 15-20 minutes of stretching morning and or evening.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kira T.<\/div>\n<div class=\"detailed-answer\">I teach kung fu and I use this time as a reminder to practice what I teach. Every morning I have been running through our basic warmup stretches.  Martial arts are a great way to establish routines that really on muscle memory.  It can work you physically and mentally.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily G.<\/div>\n<div class=\"detailed-answer\">Well, I don&#39;t really substitute for lower ones, rather a lil higher ones if the workout is a bit easy. If I find myself getting tired or  unable to complete it, I take breaks or switch to the low intensity versions of the same until my stamina improves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah Q.<\/div>\n<div class=\"detailed-answer\">Personally I work on exercising areas that need improving e.g. exercises that activate the core. Generally it is suggested thats you spend a few days a week doing exercises for different areas of the body (do what ever is right for your body). If in doubt about what workout exercise to do, then just go for a run, cycle or a walk ( because cardio exercise is so important).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanny P.<\/div>\n<div class=\"detailed-answer\">I prefer to do yoga and indoor cycling which i already had some practice and feels more easy to do instead of doing something I am not comfortable with. If I feel like doing nothing, than I just walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Z.<\/div>\n<div class=\"detailed-answer\">definitely I do that replacement sometimes. When I feel tired and don&#39;t wanna give up totally so I replace some easier movements by the hard one to me. for instance I change Push ups to Knee push ups, burpees to walk downs and like so&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet T.<\/div>\n<div class=\"detailed-answer\">I usually substitute running for a bike ride. I prefer to ride my bike around my neighborhood because I don\u2019t enjoy running all that much. If you find an exercise   that fits your routine&#x2F;personality better, and it still be if it\u2019s your body, then go for it! Working out should be full of things that you enjoy doing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mehraj Q.<\/div>\n<div class=\"detailed-answer\">Over the years I have substituted gym and other fitness excercise regimes with Sun Salutations poses of Yoga. It better than most other regimes. I can execute it at my convenience at home on a mat.<br \/>\nWalking or mild running or jogging is also a very good substitute to almost everything.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mitali C. Yes sometimes I do. Like the inchworm . It may be quite beneficial but I feel uneasy and so I rather prefer doing downward dog. Lupicino Q. While I&#39;m doing my pick up in the morning before work I dance around the house. I over exaggerated my movements like let&#39;s say pick up some dirty socks on the floor. I bend over pick&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-substitute-any-exercises-in-the-routines-for-exercises-that-are-more-suited-for-you-if-so-what-are-some-of-your-substitutions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you substitute any exercises in the routines for exercises that are more suited for you? If so what are some of your substitutions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you substitute any exercises in the routines for exercises that are more suited for you? If so what are some of your substitutions? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-substitute-any-exercises-in-the-routines-for-exercises-that-are-more-suited-for-you-if-so-what-are-some-of-your-substitutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you substitute any exercises in the routines for exercises that are more suited for you? 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