{"id":31098,"date":"2020-07-22T10:00:47","date_gmt":"2020-07-22T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-best-healthy-breakfast-recipe\/"},"modified":"2022-12-19T15:04:43","modified_gmt":"2022-12-19T15:04:43","slug":"whats-your-best-healthy-breakfast-recipe","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-best-healthy-breakfast-recipe\/","title":{"rendered":"What\u2019s your best healthy breakfast recipe?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Noham Y.<\/div>\n<div class=\"detailed-answer\">Nothing to me beats a nice egg breakfast with vegetables on the side like sauteed spinach and tomato. Throw an avocado and some bacon or turkey sausage and I&#39;m fueled for the day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3409916284\"><div id=\"thefa-1231812963\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica O.<\/div>\n<div class=\"detailed-answer\">Scrambled egg white and 1 whole egg, with spinach, a pinch of salt, pepper,  dill seasoning and salsa on top.<br \/>\nDry whole wheat toast.<br \/>\n1&#x2F;2 cup strawberries<br \/>\nCoffee and a water w&#x2F;lemon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pratyasha F.<\/div>\n<div class=\"detailed-answer\">Muesli with peanut butter, soy milk and a few slices of seasonal fruit. I am a vegan so I prefer plant-based butters and milk, but you can choose to have it with regular milk, as well. Seasonal fruit would be orange segments in winter, mango or watermelon slices in summer. You can add dried fruits if that&#39;s your jam. Adding fruits gives that natural sweetness, reducing the need to consume sugar first thing in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nadia N.<\/div>\n<div class=\"detailed-answer\">Omelet with 2 eggs whites 1 whole egg, green peppers, onions seasoning to taste, cheese. Along with turkey bacon, and water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura C.<\/div>\n<div class=\"detailed-answer\">I prefer egg as a best healthy breakfast. I have an egg with a tomato and a cucumber. I gives energy for the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henry Q.<\/div>\n<div class=\"detailed-answer\">A smoothie with 100g of spelt flakes, a banana, 70g of frozen strawberries, a theespoon of coconut oil and 500ml of milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie T.<\/div>\n<div class=\"detailed-answer\">I love to have pancakes as they give me fuel for the day, I top them with fruits and cream and honey to indulge in my sweet side, whilst also getting in my fruits for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Will Z.<\/div>\n<div class=\"detailed-answer\">If you&#39;re not doing intermittent fasting I advise a breakfast with enough protein. Animal based can be heavy, eggs are always easy though. Don&#39;t forget plant based proteins as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie O.<\/div>\n<div class=\"detailed-answer\">Healthy for me is a slice of seeded sourdough toast with garlic and herb full fat cheese, topped with fried mushrooms, tomatoes and spinach with an egg on top. Lekker!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niko O.<\/div>\n<div class=\"detailed-answer\">My favorite healthy breakfast is an everything bagel with cream cheese, salmon, avocado, tomato, and sometimes an over-medium egg.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry E.<\/div>\n<div class=\"detailed-answer\">I think the best healthy breakfast includes a lot of protein and fuel for the day. Two eggs with half a grapefruit and a piece of whole wheat toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katniss R.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important meal of the day.<br \/>\nHere&#39;s what I usually take for breakfast. I mix match few things sometimes but I&#39;m always conscious of a balanced plate.<br \/>\nEggs &#8211; boiled or omelette<br \/>\nFruits &#8211; mostly apple or banana<br \/>\nCereal &#8211; without sugar, hot milk<br \/>\nSometimes, pancakes and honey instead of cereal.<br \/>\nA cup of coffee to finish the meal.<\/p>\n<p>Please note: As much as I love coffee, I never take it in an empty stomach. If you like having coffee the first thing in the morning, have at least two glasses of water before having caffeine.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilice Q.<\/div>\n<div class=\"detailed-answer\">A bowl of 50g unsweetened porridge, 120g of unsweetened soy milk or any other milk for that matter. Mix them well and let them rest for 5-10 minutes until the oat inside the porridge expands. Meanwhile prepare a handful of berries (any type will do) and a handful of mixed nuts. If you want to add sweetness to your bowl cut one or two dates and sprinkle them above your bowl. alternatively you can use a banana for added sweetness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jette I.<\/div>\n<div class=\"detailed-answer\">I like to eat some mixed Nuts for breakfast, or oatmeal with raisins. Just light enough for early mornings, but also with the needed energy to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma N.<\/div>\n<div class=\"detailed-answer\">Normally I grab a cheese stick and some type of fruit. If I know I will have time to sit down either before I leave or at work I\u2019ll make oatmeal or prep overnight oats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor N.<\/div>\n<div class=\"detailed-answer\">My favourite healthy breakfast recipe is avocado toast with fresh tomato, salt and pepper. It\u2019s quick, easy and delicious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jodi Q.<\/div>\n<div class=\"detailed-answer\">My husband and I discovered that we should boil about a dozen hard-boiled eggs and keep them in the refrigerator to eat with yogurt, cereal, nuts, and&#x2F;or frozen fruit with a supergreens smoothie.<\/p>\n<p>On the other hand, my most favorite but decadent and a little bit time-consuming breakfast is salmon cakes fried in olive oil.  I use canned salmon, add an egg and some oatmeal, garlic powder, and chopped onion. Mix it all together and form into patties and fry them until golden then turn them over and fry some more.  Keep them in the refrigerator to have for a warm or cold breakfast!  They give you tons of energy for  starting the day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley F.<\/div>\n<div class=\"detailed-answer\">1 cup of oatmeal<br \/>\n1 tablespoon of coconut sugar<br \/>\n1 tablespoon of chocolate sprinkles<br \/>\n1&#x2F;2 a cup of almond milk<\/p>\n<p>Mix all together and heat up for a 1 min and 30 secs. Enjoy<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie A.<\/div>\n<div class=\"detailed-answer\">Oatmeal, plain and simple. I make a large batch (5cups water, 2 cups oats) so I have breakfast prepped for four days. Top with fruit, greek yogurt, and flax seeds!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peter N.<\/div>\n<div class=\"detailed-answer\">I personally love a 3-4 egg omlet, because it has a good portion of protein, and keeps me full for hours. You can also add some cinnamon sugar toast to it if you want.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheila C.<\/div>\n<div class=\"detailed-answer\">Currently, there are two I am in love with. 1. Cream cheese pancakes (sounds like they should be bad, but actually come out under 400kcal and is super heavy on the protein so keeps you full for longer) and 2. Quinoa spiced porridge with blueberry maralade &#8211; no added sugar just the fruits! I use an amazing website called hurrythefoodup &#8211; it is a vegan &#x2F; vegetarian foodie website that so easy to use with excellent, constantly updated recipies. Highly recommended<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean J.<\/div>\n<div class=\"detailed-answer\">Cut up some strawberries and put them in a bowl with some blueberries. Top with slivered almonds, hemp seeds, and almond butter. Pour a little oat milk over it all<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alessandro Z.<\/div>\n<div class=\"detailed-answer\">I usually prefer a protein-rich breakfast to have enough energy to do things during the day, and my favorite breakfast is salmon with spinach salad.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eloane Z.<\/div>\n<div class=\"detailed-answer\">I love a protein shake with cashew butter, some macadamia nuts, and ice. I like mine thick and chunky so I put in a little less water than I otherwise might.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Araci I.<\/div>\n<div class=\"detailed-answer\">When I want to eat a healthy breakfast I usually go for eggs. They are delicious and can be eaten in so many different ways; fried, boiled, scrambled, Sunnyside up. Sometimes I will get low-carb wraps and make a breakfast burrito.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Te Filo C.<\/div>\n<div class=\"detailed-answer\">Heavy protein to start my day and keep me full until lunch. 3 eggs for me. Fruit for the benefits and sweetness. And some other whole wheat carb<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ondina C.<\/div>\n<div class=\"detailed-answer\">Smoothie with mixed greens, apples, strawberries, and flax seeds (and protein powder if needed), and savory oatmeal with an egg \ud83e\udd2d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lys U.<\/div>\n<div class=\"detailed-answer\">I created something for myself I had to love or else I would never look forward to eating it! Lol. So adjust or change things you don\u2019t like to make it your own. Everyday I eat the same thing- a toasted piece of gluten free cinnamon raisin bread with a thin slice of melted cheddar cheese on top. Next, I add thinly sliced Roma tomatoes, avocado, and spinach (all organic) on top of the melted&#x2F; toasted cheese bread. Then, I cook 2 eggs medium hard in a tiny egg pan that makes them circular and fits perfectly on the bread. Add salt, pepper, and lemon juice to eggs toward the end of them being cooked how you want- it adds just a little something extra. I look forward to eating this everyday and it makes me feel great. Adjust like I said to how you want (different veggies, cheese, how you cook the eggs, etc.) and ENJOY!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Somo U.<\/div>\n<div class=\"detailed-answer\">Hey fabulous mate! Well currently I&#39;m not cooking for breakfast. I&#39;m having oatmeal and fruits. Precisely.. Bokomo eet Bix and bananas and some apples. With this combination.. I am well covered for breakfast. Thank You!! xoxo\u2661<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karsten J.<\/div>\n<div class=\"detailed-answer\">My usual breakfast consists of two slices of toast with either jam or peanut butter and a cup of earl grey tea. If I feel like cereal, I\u2019ll have a bowl of crunchy oat clusters with either baked apple and cinnamon, or cranberry, apple and roasted nut. When I am in the mood for a smoothie I\u2019ll simply blend a banana with milk and ice, and I\u2019m in the mood to cook I\u2019ll usually make scrambled eggs on toast with bacon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lance F.<\/div>\n<div class=\"detailed-answer\">Right now it&#39;s a handful of almonds because I&#39;m processing a lot of trauma and I don&#39;t have a lot of brain space for breakfast but in the past I&#39;ve really liked the breakfast smoothie recipe that this app provides<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noham Y. Nothing to me beats a nice egg breakfast with vegetables on the side like sauteed spinach and tomato. Throw an avocado and some bacon or turkey sausage and I&#39;m fueled for the day! Jessica O. Scrambled egg white and 1 whole egg, with spinach, a pinch of salt, pepper, dill seasoning and salsa on top. Dry whole wheat toast. 1&#x2F;2 cup strawberries Coffee&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-best-healthy-breakfast-recipe\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s your best healthy breakfast recipe? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s your best healthy breakfast recipe? 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