{"id":31054,"date":"2020-07-22T10:00:45","date_gmt":"2020-07-22T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/"},"modified":"2022-12-19T16:20:03","modified_gmt":"2022-12-19T16:20:03","slug":"whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/","title":{"rendered":"What&#8217;s the most important sleep ritual you have to get your mind to relax?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Am Ndio C.<\/div>\n<div class=\"detailed-answer\">All electronics off, as cold and dark as possible. My phone has a sleep app that measures my sleep and plays ocean sounds for 30 minutes while falling asleep. It\u2019s so engrained in my head that as soon as I hear those sounds, I fall asleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-286794049\"><div id=\"thefa-3765576755\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El I Y.<\/div>\n<div class=\"detailed-answer\">I imagine myself as a flower cultivator in Netherlands . But before that I do some skin care. I hydrate myself. I\u2019m learning to let go what hurts me the most.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laney S.<\/div>\n<div class=\"detailed-answer\">I use lavender essential oil spray on my pillow before I settle in for the night. When I smell it , my mind knows it\u2019s time to unwind and settle down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachael O.<\/div>\n<div class=\"detailed-answer\">I typically watch a show with the lights of and the brightness all the way down, then I&#39;ll switch to<br \/>\njust listening to music in the the dark laying down and staring at the ceiling till i fall asleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nellie T.<\/div>\n<div class=\"detailed-answer\">Closing my eyes and counting either to sixty multiple times or just counting until I fall asleep the repetition relaxes me and it helps me to keep my eyes closed my my mind and body very still which helps me to fall asleep quicker<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adriana C.<\/div>\n<div class=\"detailed-answer\">I usually listen alpha and beta waves music it relax my brain after a crazy day at work. Sometimes I read about half a hour before going to bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Am Ndio C. All electronics off, as cold and dark as possible. My phone has a sleep app that measures my sleep and plays ocean sounds for 30 minutes while falling asleep. It\u2019s so engrained in my head that as soon as I hear those sounds, I fall asleep. El I Y. I imagine myself as a flower cultivator in Netherlands . But before that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the most important sleep ritual you have to get your mind to relax? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the most important sleep ritual you have to get your mind to relax? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the most important sleep ritual you have to get your mind to relax? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the most important sleep ritual you have to get your mind to relax? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T10:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:20:03+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What&#8217;s the most important sleep ritual you have to get your mind to relax?\",\"datePublished\":\"2020-07-22T10:00:45+00:00\",\"dateModified\":\"2022-12-19T16:20:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\"},\"wordCount\":250,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-sleep-ritual-you-have-to-get-your-mind-to-relax\/\",\"name\":\"What's the most important sleep ritual you have to get your mind to relax? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-22T10:00:45+00:00\",\"dateModified\":\"2022-12-19T16:20:03+00:00\",\"description\":\"What's the most important sleep ritual you have to get your mind to relax? 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