{"id":31046,"date":"2020-07-22T10:00:43","date_gmt":"2020-07-22T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-breakfast-menu\/"},"modified":"2022-12-19T15:04:43","modified_gmt":"2022-12-19T15:04:43","slug":"whats-your-breakfast-menu","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-breakfast-menu\/","title":{"rendered":"What&#8217;s your breakfast menu?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Frank K.<\/div>\n<div class=\"detailed-answer\">Today was chicken salad sandwich on a croissant with curried pecans. Like glass of V8 juice. Oh so hot tea. I&#39;m looking forward to planning this week out of what else will be on the menu but right now I really don&#39;t have any idea<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1069078626\"><div id=\"thefa-1977248590\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Najee O.<\/div>\n<div class=\"detailed-answer\">Vegan meal replacement, coconut cream, pecans, macadamia nuts, avocados,  matcha, nutritional yeast, mucana, chickpeqs, dates.  Usually vegan keto and after HIIT workout 15 grams of fructose and 30-40 grams of carbs.  This builds muscle glycogen.  This is called targeted keto<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosimere Z.<\/div>\n<div class=\"detailed-answer\">I have a smoothie from Daily Harvest. I&#39;m not much of a cook at the moment so I&#39;m keeping it simple. I&#39;m also trying to remove the foods that showed up on a 96 food panel test I did earlier this year. I&#39;ve started using either hazelnut or cashew milk and I think that helps with the needed protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rita E.<\/div>\n<div class=\"detailed-answer\">Normally yogurts with mixed nuts, quinoa, oat and add some honey to Make it tasty. They are quite easy to prepare. I will also cook an egg if I have time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anita C.<\/div>\n<div class=\"detailed-answer\">At the moment, it&#39;s yoghurt mixed with citrus and oats. I&#39;ve never been a big breakfaster so this is a challenge. I don&#39;t feel hunger generally, so am easily able to skip breakfast and have my first meal be lunch. This challenge is really testing me!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin O.<\/div>\n<div class=\"detailed-answer\">On weekdays, I eat a bowl of plain oatmeal with 1% low-fat milk. I sweeten with honey and I top with cinnamon and fruit. On weekends, I\u2019ll make myself eggs a la Mexicana (eggs with onion, jalape\u00f1o, and tomato).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily X.<\/div>\n<div class=\"detailed-answer\">it depends on how im feeling when i wake up if i feel groggy and gross ill go for something warm like toast with anything on it. i like having nutella toast as something more sweet w strawberries on top. or else i really like to make scrambled eggs with cheese and green pepper and put it in a warm tortilla. hope that helped:)&lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jolanda F.<\/div>\n<div class=\"detailed-answer\">Mostly I start eating something light after drinking tea, water or coffee. I prefer a piece of fruit. Later during the morning I have a &quot;second&quot; breakfast, this contains oatmeal with either soy yoghurt or milk with seeds and sometimes with an apple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hil Ria P.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been having a glass of water first, then a little later around 40 mins after I&#39;ve woken up I have 2 rice cakes and whole earth peanut butter and a piece of fruit usually and apple or banana. For the weekend we make pancakes and have lean meat and eggs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles E.<\/div>\n<div class=\"detailed-answer\">It&#39;s not fixed but I try to inculcate high protein diet in my breakfast. Thanks to Fabulous , I have started having a healthy and balanced breakfast. Earlier , I used to eat breakfast but the time wasn&#39;t fixed and I was not aware of what I&#39;m eating.<br \/>\n      Now,my breakfast usually contains a glass of juice and upma , porridge, beans or whole wheat bread(paratha) and yogurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate F.<\/div>\n<div class=\"detailed-answer\">I have a balanced diet meal plan from Jenny Craig.  My breakfast everyday is different.  Today I had a protein vanilla nut bar, a banana and a skim milk cuppacino coffee.  Tomorrow I will have Apple and cinnamon porridge with skim milk, a piece of fruit and coffee.  I also take a multivitamin after breakfast with a little orange and passion fruit juice to wash it down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedhold F.<\/div>\n<div class=\"detailed-answer\">Usually just some white bread with ham, applejuice and coffee. But now I&#39;m trying to have healthy protein like eggs in the pan,bacon and my homemade protein bars made of oatmeal, peanut butter and dark chocolate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella R.<\/div>\n<div class=\"detailed-answer\">Breakfast bars are my go to, but I try to make a smoothie everyday because I feel better when I have my fruits in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mona Z.<\/div>\n<div class=\"detailed-answer\">I usually don&#39;t get a lot of time for breakfast so I try to have lots of fruit around, I take bananas, strawberries, apples, etc. And add honey or peanut butter, sometimes I pour all of it in the mixer, add milk and chia seeds and make a morning shake!<br \/>\nWhen I have more time I love making poached eggs with brie cheese, spinach omlete, blueberry pancakes, or even some chilli or lentil soup with lots of barley!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter E.<\/div>\n<div class=\"detailed-answer\">I just started my Breakfast routine!  I crack a few eggs into a skillet and scramble them!  I then have a handful of mixed nuts, and use a knife to cut slices off of an apple!  I then wash it down with some milk.  Every day!  Contistently!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toby U.<\/div>\n<div class=\"detailed-answer\">Smoothie &#8211; 1&#x2F;2 litre of almond milk, teaspoon of cacao nibs, scoop of hemp protein, 1 banana, frozen spinach and some frozen fruit to add flavour (mango, blueberries, strawberries etc)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Floyd B.<\/div>\n<div class=\"detailed-answer\">Today was some fresh strawberries, vanilla yogurt and homemade banana granole on top&#8230;.with a cup of coffee of course. Other days it could be a hard boiled egg with a piece of toast and some kind of fruit. It just depends what mood I&#39;m in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathis E.<\/div>\n<div class=\"detailed-answer\">I try to eat something different every day. But it might be some scrambled eggs (with or without bacon on the side), some fruit, pancakes, a loaf of cake, a toast, a yogurt with cereal. Or just a mix of two or three of the previous .But it all starts with a glass of water with a few drops of lemon, then coffee (black, no sugar), and only then whatever is coming after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayako X.<\/div>\n<div class=\"detailed-answer\">During the week I try to eat a banana and yogurt or peanut tofu which is a local type of tofu. When I also eat cashews when I&#39;m in a rush. Today I had some bacon on a piece of bread. It would probably be good to introduce more fruits and vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michaela G.<\/div>\n<div class=\"detailed-answer\">Lately, I&#39;ve been having 2 hard boiled eggs with some fruit and&#x2F;or a piece of sprouted toast. I might have yogurt with it.<br \/>\nMy go-to used to be apple &amp; peanut butter. Personally, I prefer hard boiled eggs because t here is more protein in them than apple &amp; peanut butter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria U.<\/div>\n<div class=\"detailed-answer\">I have been eating chicken biscuits and applesauce! i love them both and it\u2019s easy to prepare in the mornings! sometimes i have an egg and bacon sandwich. i like to go look and see what i have in the kitchen and use those items to make breakfast so i\u2019m not always buying breakfast. i think of 3 main things i like to eat and go for those when i shop for food<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikayla U.<\/div>\n<div class=\"detailed-answer\">Usually peanut butter toast, an apple or a banana, and either a protein shake, a glass of water, or a fruit smoothie as my drink.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marsha E.<\/div>\n<div class=\"detailed-answer\">Day 1 was homemade smoothie with wheatbix and honey. Day 2 was a fried egg on toast with chives and a strawberry yoghurt. Day 3 was nutella pancakes (birthday \ud83d\ude00 )<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janelle Z.<\/div>\n<div class=\"detailed-answer\">I usually have a salad or I like to make a fruit smoothie with banana, strawberries, and blueberries. It tastes delicious and is goof for you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis C.<\/div>\n<div class=\"detailed-answer\">Depends! Today it\u2019s half a grapefruit and an English muffin with peanut butter. Sometimes it\u2019s a yogurt parfait. Occasionally a green smoothie. And on rough days it\u2019s a sausage McMuffin \ud83e\udd23<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill J.<\/div>\n<div class=\"detailed-answer\">My breakfasts almost always contains some form of egg. Hard-boiled, baked or fried. On the days I don&#39;t have eggs, I eat turkey bacon or turkey sausage. I eat these with whole wheat toast or fresh berries every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joan Z.<\/div>\n<div class=\"detailed-answer\">Here&#39;s some ideas:<br \/>\n1. a boiled egg and a fruit mix<br \/>\n2. a piece of wheat bread and a banana or an apple<br \/>\n3. protein shake mixed with any fruit and chia seads<br \/>\n4. oatmeal with strawberries or bananas<br \/>\n5. just some good ol&#39; cornflakes with milk and bananas<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna C.<\/div>\n<div class=\"detailed-answer\">Either eggs, toast, and lightly fried potato cubes, or (if I&#39;m in a rush) a pre-prepared 8-or-so oz. bag of peanuts, cashews, raisins, dried cranberries, dried carrots, dried strawberries, almonds, milk chocolate, white chocolate, and dried kiwis (about a handful of each).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tereza W.<\/div>\n<div class=\"detailed-answer\">Multigrain toast, probiotic fermented milk, berries, avocado, eggs, coffee, juice, sometimes bacon or sausage, sometimes hashbrowns<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilee J.<\/div>\n<div class=\"detailed-answer\">Overnight oats. It includes rolled oats, almond milk, pure maple syrup, a little cinnamon and vanilla. It takes 5 min. To prepare the night before, then you leave it in the fridge overnight and it\u2019s ready to go in the morning. Sometimes I eat a whole grain piece of toast with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia O.<\/div>\n<div class=\"detailed-answer\">In the week I have a smoothie with soya or almond (unsweetened) milk, banana, berries, almond butter and protein powder, this keeps me full till lunch time and hits 3 of my targets for the day, with 2 portions of fruit, a portion of nuts, and flax seeds.<br \/>\nOn a weekend I have a treat of some vegan cinnamon whirls or vegan crossiants on one day and then either cereal (weetabix) or toast and marmite the other day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tomothy F.<\/div>\n<div class=\"detailed-answer\">Either:<br \/>\n&#8211; Oatmeal with honey and cinnamon<br \/>\n&#8211; mixed fruits and cold meats<br \/>\n&#8211; muesli and Greek yoghurt<br \/>\n&#8211; bacon and scrambled egg<\/p>\n<p>With a cup of tea and half a grapefruit every morning<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma E.<\/div>\n<div class=\"detailed-answer\">I prefer fresh fruit, cereal, or sometimes a bagel with vegetable cream cheese. On occasion I\u2019ll make eggs and toast. Really it depends on how I feel or how hungry I am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence J.<\/div>\n<div class=\"detailed-answer\">Diced onion and tomato with boiled chicken breast scrambled all together with two eggs using coconut oil salt and white pepper with cofee whole milk and three sugar cubes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucia X.<\/div>\n<div class=\"detailed-answer\">My breakfast menu changes from week to week.  When I began Fabulous, it was an omelet with spinach, mushrooms and peppers. Some mornings started later than planned and so I\u2019ve eaten \u201cForager Organic Grain Free O\u2019s\u201d cereal &amp; a Beyond Beef Breakfast Sausage.  Other mornings, I\u2019ve had Almond Flour Pancakes and Beyond Beef Breakfast sausage.  Yet, other mornings I\u2019ve had a Smoothie with Banana, berries, kale and spinach, adding flax seed and Oxzgen CBD Performance Blast (one of my CBD products).  So, it varies\ud83d\ude00!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jc Y.<\/div>\n<div class=\"detailed-answer\">Oatmeal with banana or hot cocoa mix,  cereal with almond milk, spinach banana shake, or  breakfast sandwich with eggo waffles<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lollie Z.<\/div>\n<div class=\"detailed-answer\">Eggs, bacon, avacatoe and tomatoes. Or cottage cheese and fresh berries with cheese on the side or an avacado. With a cup of tea.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frank K. Today was chicken salad sandwich on a croissant with curried pecans. Like glass of V8 juice. Oh so hot tea. I&#39;m looking forward to planning this week out of what else will be on the menu but right now I really don&#39;t have any idea Najee O. Vegan meal replacement, coconut cream, pecans, macadamia nuts, avocados, matcha, nutritional yeast, mucana, chickpeqs, dates. Usually&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-breakfast-menu\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s your breakfast menu? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s your breakfast menu? 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