{"id":30996,"date":"2020-07-22T10:00:39","date_gmt":"2020-07-22T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/"},"modified":"2022-12-19T15:34:55","modified_gmt":"2022-12-19T15:34:55","slug":"how-do-you-start-and-end-your-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/","title":{"rendered":"How do you start and end your meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia U.<\/div>\n<div class=\"detailed-answer\">I sit down, get comfortable, close my eyes, and breathe deeply. I open my eyes, I look around, I move my head, I get up and continue with the rest of my day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2172121880\"><div id=\"thefa-4955862\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hails G.<\/div>\n<div class=\"detailed-answer\">I begin with earphones some other sounds don&#39;t accidently pop in and distract me, a comfy seat, eyes closed and some deep breaths as instructed. I end by continuing to reflect on the messages&#x2F;learnings for a minute or so with the music before refocusing on the present. Then I journal!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail S.<\/div>\n<div class=\"detailed-answer\">At first I hide my mobile. Then I choose a peaceful place and sit there crossing my legs and straighten my back. Then slightly I close my eyes. <\/p>\n<p>      When it is completed, I slightly open my eyes again, no hurry, slightly.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel J.<\/div>\n<div class=\"detailed-answer\">Sitting comfortably, head over shoulders over hips and notice your breathing and the movements and feelings it brings about. Relax your shoulders, and close your eyes. There is the option of focusing on the breathe or a silent Mantra. Today&#39;s was Om Vritam nama. If the mind wanders then gently come back to the breathe &#x2F;or Mantra. When you feel ready release the Mantra, become aware of the body and gently open your eyes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darby S.<\/div>\n<div class=\"detailed-answer\">I start my meditation by setting up my sitting area and getting comfortable and well supported. I end when my watch buzzes and pick up my cushion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy Z.<\/div>\n<div class=\"detailed-answer\">With prayer in Jesus&#39;name<br \/>\nI may pray about what I&#39;m grateful for, concern for loved ones going through hard times, my inner struggles&#x2F;character flaws, and&#x2F;or trying to refocus on the things most important in life (rather than the temporary or material things). Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheila S.<\/div>\n<div class=\"detailed-answer\">on my yoga mat. i place the yoga mat next to my bed so i have a physical reminder to stretch and meditate before and after sleeping every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Ustafa A.<\/div>\n<div class=\"detailed-answer\">T\u00fcrk\u00e7e yazaca\u011f\u0131m bunu \u00e7evirirsiniz meditasyon uygulamas\u0131 olarak headspace kullan\u0131yorum ve belirli sonu\u00e7lar almak i\u00e7in \u00f6zellikle meditasyon yap\u0131yorum ve bu benim daha iyi hissetmemi sa\u011fl\u0131yor<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erykah U.<\/div>\n<div class=\"detailed-answer\">i first recognize my energy when i open my eyes and then depending on that, i base my meditation to specifically coincide with my emotions and mind set. if successful and focused and vulnerable to the voice  , by the end of the meditation i feel great and ready for the days adventures<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Georgia U. I sit down, get comfortable, close my eyes, and breathe deeply. I open my eyes, I look around, I move my head, I get up and continue with the rest of my day. Hails G. I begin with earphones some other sounds don&#39;t accidently pop in and distract me, a comfy seat, eyes closed and some deep breaths as instructed. I end by&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you start and end your meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you start and end your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you start and end your meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you start and end your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:34:55+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you start and end your meditation?\",\"datePublished\":\"2020-07-22T10:00:39+00:00\",\"dateModified\":\"2022-12-19T15:34:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\"},\"wordCount\":426,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\",\"name\":\"How do you start and end your meditation? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-22T10:00:39+00:00\",\"dateModified\":\"2022-12-19T15:34:55+00:00\",\"description\":\"How do you start and end your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you start and end your meditation?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you start and end your meditation? | Fabulous Community","description":"How do you start and end your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/","og_locale":"en_US","og_type":"article","og_title":"How do you start and end your meditation? | Fabulous Community","og_description":"How do you start and end your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-22T10:00:39+00:00","article_modified_time":"2022-12-19T15:34:55+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you start and end your meditation?","datePublished":"2020-07-22T10:00:39+00:00","dateModified":"2022-12-19T15:34:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/"},"wordCount":426,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/","name":"How do you start and end your meditation? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-22T10:00:39+00:00","dateModified":"2022-12-19T15:34:55+00:00","description":"How do you start and end your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-start-and-end-your-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you start and end your meditation?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30996"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30996"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30996\/revisions"}],"predecessor-version":[{"id":49011,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30996\/revisions\/49011"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}