{"id":30994,"date":"2020-07-22T10:00:39","date_gmt":"2020-07-22T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-anyone-able-to-meditate-while-driving-without-getting-drowsy-what-types-of-meditation-would-you-suggest\/"},"modified":"2022-12-19T15:34:41","modified_gmt":"2022-12-19T15:34:41","slug":"is-anyone-able-to-meditate-while-driving-without-getting-drowsy-what-types-of-meditation-would-you-suggest","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-anyone-able-to-meditate-while-driving-without-getting-drowsy-what-types-of-meditation-would-you-suggest\/","title":{"rendered":"is anyone able to meditate while driving without getting drowsy? what types of meditation would you suggest?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda Y.<\/div>\n<div class=\"detailed-answer\">I would not meditate while driving. I like to close my eyes and completely focus on not thinking. This is not a safe combination with driving!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4206936791\"><div id=\"thefa-3650287\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madison O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t recommend mediating while driving because most guided meditations only want you to focus on your breath but if you are driving that is not a good idea. Although I think there are specific meditations for driving so maybe try that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axel G.<\/div>\n<div class=\"detailed-answer\">You could be feleing drowsy because of fatigue, or not being able to get a proper night&#39;s rest. Meditation relaxes our whole body, true, but if it does make you  feel drowsy, I&#39;d suggest get good rest and then meditate or meditating before the drive, as this would be a better option.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael O.<\/div>\n<div class=\"detailed-answer\">Not regular meditation. But you can practice mindful driving by controlling your breathing. Start with counting your breaths 10-1 over and over. Then you can try linear breathing. Count 7 for inhale and 7 for exhale. Be careful not to hyperventilate. If you get lightheaded slow down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wyatt Z.<\/div>\n<div class=\"detailed-answer\">A self love or empowerment meditation should energize you a bit. A mindfulness meditation should work well as could a breathing exercise because it will help you to stay alert.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amanda Y. I would not meditate while driving. I like to close my eyes and completely focus on not thinking. This is not a safe combination with driving! Madison O. I don\u2019t recommend mediating while driving because most guided meditations only want you to focus on your breath but if you are driving that is not a good idea. Although I think there are specific&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-anyone-able-to-meditate-while-driving-without-getting-drowsy-what-types-of-meditation-would-you-suggest\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>is anyone able to meditate while driving without getting drowsy? what types of meditation would you suggest? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"is anyone able to meditate while driving without getting drowsy? what types of meditation would you suggest? 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