{"id":30974,"date":"2020-07-22T10:00:37","date_gmt":"2020-07-22T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-happens-if-i-go-too-sleep-at-1200-anything-bad\/"},"modified":"2022-12-19T16:20:22","modified_gmt":"2022-12-19T16:20:22","slug":"what-happens-if-i-go-too-sleep-at-1200-anything-bad","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-happens-if-i-go-too-sleep-at-1200-anything-bad\/","title":{"rendered":"What happens if I go too sleep at 12:00 anything bad"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clara M.<\/div>\n<div class=\"detailed-answer\">i think it depends on when you wake up. if you wake up at like 8 or something close to that, then you\u2019re good. if you wake up at 7 and below, then it\u2019s bad.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4250064143\"><div id=\"thefa-4115326194\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma F.<\/div>\n<div class=\"detailed-answer\">It isn\u2019t good for your body. Your body needs sleep and when you go to sleep late your body can\u2019t get the rest it needs to keep you energized through the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mia N.<\/div>\n<div class=\"detailed-answer\">I think that yes, something bad will definitely happen. You won&#39;t get enough sleep to give you energy!!! Go to google&#x2F;safari and search up: &quot;how long should a (type in your age here) year old sleep?&quot; It will tell you the recommended hours of sleep for your age! Try to get at le\u035f\u035fa\u035f\u035fs\u035f\u035ft that amount of sleep. (that doesn&#39;t mean going to bed at 12:00 am and waking up late) if you find yourself constantly going to bed at 12am try 11 instead then let it to 10 when you feel comfortable with 11. It might be hard to go to bed an hour earlier than you are used to so try meditating in your bed in a sleeping position. You can use Fabulous&#39; meditating!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reina Z.<\/div>\n<div class=\"detailed-answer\">12 in the morning makes me lose my tiredness and I\u2019ll be able to stay awake until like one or two and then knock myself out. It\u2019s just like that I feel like it\u2019s already morning and I can\u2019t go to sleep that\u2019s if I close my eyes for a longer period of time until I knock out<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clara M. i think it depends on when you wake up. if you wake up at like 8 or something close to that, then you\u2019re good. if you wake up at 7 and below, then it\u2019s bad. Emma F. It isn\u2019t good for your body. Your body needs sleep and when you go to sleep late your body can\u2019t get the rest it needs to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-happens-if-i-go-too-sleep-at-1200-anything-bad\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What happens if I go too sleep at 12:00 anything bad | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What happens if I go too sleep at 12:00 anything bad Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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