{"id":30952,"date":"2020-07-22T10:00:36","date_gmt":"2020-07-22T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-create-an-environment-that-benefits-my-sleep\/"},"modified":"2022-12-19T16:20:00","modified_gmt":"2022-12-19T16:20:00","slug":"how-do-i-create-an-environment-that-benefits-my-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-create-an-environment-that-benefits-my-sleep\/","title":{"rendered":"How do I create an environment that benefits my sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ayesha W.<\/div>\n<div class=\"detailed-answer\">Ok first u have to take a bath with luke warm water ,moisturize your body with any oatmeal body product,drink a cup of cabbage tea or warm water with honey ,read any book 20-25 min and go to sleep these all habits will help u to sleep<br \/>\nIA<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2054060195\"><div id=\"thefa-1114216008\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily G.<\/div>\n<div class=\"detailed-answer\">darkness, or if you are like me<br \/>\nand can\u2019t sleep without noise i find that binaural beats or affirmations (sleep hypnosis) is really good. also make sure it\u2019s cool and not too hot in your bedroom, maybe read before putting the sleep hypnosis videos on \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett X.<\/div>\n<div class=\"detailed-answer\">Hm, I\u2019d start with putting away all electronics. Maybe in another room? If you can try dimming your lights so it\u2019s a bit darker. Have a book maybe so you can read instead of using social media.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida P.<\/div>\n<div class=\"detailed-answer\">Dark room is my preferred atmosphere. The smell impacts much more than people think so some essential oils really help. A national sleep aid helps a lot too like chamomile or kava tea.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica T.<\/div>\n<div class=\"detailed-answer\">A dark clean space with the natural air if you&#39;re ready for it. If it&#39;s too cold on winter, put some heat in the bed 20mins-60mins before sleep so you can relax your muscles before drifting off. Take the tech out of the room except for the alarm<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefanie T.<\/div>\n<div class=\"detailed-answer\">I put my cel in airplane mode without WiFi. That is a big step haha. I put the lights very low and read a book that I have next to bed. In the moment I feel some sign that I\u2019m getting sleepy, I left the book and close me eyes.<br \/>\nIf it\u2019s taking time to fall asleep, I start (lay in my bed with me eyes close) to thanks for things that happened during the day or things or people that I have. Or breath and focus on that until I fall sleep.<br \/>\nP.S: sorry my english, I hope you understood all.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ayesha W. Ok first u have to take a bath with luke warm water ,moisturize your body with any oatmeal body product,drink a cup of cabbage tea or warm water with honey ,read any book 20-25 min and go to sleep these all habits will help u to sleep IA Emily G. darkness, or if you are like me and can\u2019t sleep without noise i&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-create-an-environment-that-benefits-my-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I create an environment that benefits my sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I create an environment that benefits my sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-create-an-environment-that-benefits-my-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I create an environment that benefits my sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I create an environment that benefits my sleep? 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