{"id":30949,"date":"2020-07-22T10:00:35","date_gmt":"2020-07-22T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-in-the-evening\/"},"modified":"2022-12-19T15:35:07","modified_gmt":"2022-12-19T15:35:07","slug":"do-you-meditate-in-the-morning-or-in-the-evening","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-in-the-evening\/","title":{"rendered":"Do you meditate in the morning, or in the evening?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Priscilla P.<\/div>\n<div class=\"detailed-answer\">i started out just meditating in the mornings, but i\u2019ve come to incorporate it into my evening routine as well. &amp; plan to add it to my midday one. it\u2019s always so nice to come back to a calm, clear, peaceful state. a nice getaway from the business in your head (and&#x2F; or around you). it\u2019s a strong reminder to be mindful &amp; to continuously let go of your stressors :)) <\/p>\n<p>p.s. you\u2019re doing wonderful things if you\u2019re even on this app. so congratulations to you &amp; keep going:)) you\u2019re amazing, friend!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1048345962\"><div id=\"thefa-2966448063\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerwin E.<\/div>\n<div class=\"detailed-answer\">Evening &#8211; it is more helpful for me to reflect on the day that has been and release tension so that I can wind down and sleep well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renae E.<\/div>\n<div class=\"detailed-answer\">I think I can do both. To meditate in the morning is enlightening but could don\u2019t provide stimulus for energy. To meditate in the evenings will sure to put me to sleep. I like sleep therefore once in bed I like to whine down by coloring or doing puzzles on my tablet. Some nights I will spend about an hour doing so.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Myriam V.<\/div>\n<div class=\"detailed-answer\">It depends on when I have time. If my morning isn&#39;t rushed I meditate in the morning, but if I&#39;m pressed for time I meditate at night right before I shower or go to bed. I&#39;ve found that when I meditate in the mornings I feel more at peace, focused, and energized. But when I meditate at night I feel more relaxed (both physically and mentally) which makes it easier to fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hex T.<\/div>\n<div class=\"detailed-answer\">I meditate in the morning to make my morning peaceful. I meditate in the afternoon, as needed, especially if my anxiety is high.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam U.<\/div>\n<div class=\"detailed-answer\">I meditate in the morning because it helps set up my mood for the day, give me a peaceful, positive and centered start but if some days I just can\u2019t find the motivation to meditate in the mornings I would build up the mental strength throughout the day and finally decide to meditate in the afternoon or night<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aeryn C.<\/div>\n<div class=\"detailed-answer\">I prefer before I sleep to feel calm but bright and early in the morning is also good because I feel awake and energized.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0415\u043b\u0435\u043d\u0430 \u0421\u043e\u043b\u043e\u0432\u044c\u0451\u0432\u0430 N.<\/div>\n<div class=\"detailed-answer\">I meditate in the morning more often. It helps me to concentrate after morning routine and to focus on important tasks during the working day. And now I can see the results &#8211; thanks to meditation practices I can control my thoughts and feelings more effectively in most nervous situations at work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eli W.<\/div>\n<div class=\"detailed-answer\">I do both as to start the day with a positive and prepated mind and at night to clear my mind of the things that has happened.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne Z.<\/div>\n<div class=\"detailed-answer\">I meditate in the motning after my exercises then I meditate and when I go to bed as well, helps me relax and sleep a bit better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley T.<\/div>\n<div class=\"detailed-answer\">Evening. I feel like that\u2019s when I have to most time and my mind isn\u2019t thinking of all the things that I need to do. I can meditate, journal, and then truly relax.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Priscilla P. i started out just meditating in the mornings, but i\u2019ve come to incorporate it into my evening routine as well. &amp; plan to add it to my midday one. it\u2019s always so nice to come back to a calm, clear, peaceful state. a nice getaway from the business in your head (and&#x2F; or around you). it\u2019s a strong reminder to be mindful &amp;&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-in-the-evening\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate in the morning, or in the evening? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate in the morning, or in the evening? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-in-the-evening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you meditate in the morning, or in the evening? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you meditate in the morning, or in the evening? 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