{"id":30945,"date":"2020-07-22T10:00:35","date_gmt":"2020-07-22T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-your-favorite-poses-to-do-and-how-long-should-you-hold-each-one\/"},"modified":"2022-12-19T15:59:16","modified_gmt":"2022-12-19T15:59:16","slug":"what-your-favorite-poses-to-do-and-how-long-should-you-hold-each-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-your-favorite-poses-to-do-and-how-long-should-you-hold-each-one\/","title":{"rendered":"What your favorite poses to do and how long should you hold each one?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">To Z.<\/div>\n<div class=\"detailed-answer\">I think 30seconds is a good minimum to hold a pose, I start where I&#39;m comfortable and go deeper as I breathe. My favourites include forward fold, lying back twist, and stretching the souls of my feet by kneeling with my toes tucked under me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4283556726\"><div id=\"thefa-3224211769\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michaele G.<\/div>\n<div class=\"detailed-answer\">I love sitting down into a straddle and stretch while thinking about my day or what I\u2019m gonna do tommorow! I try not to think about the past but the important things do matter\ud83d\ude06 I like to just refuel my mind\ud83d\ude0c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna P.<\/div>\n<div class=\"detailed-answer\">I like to stretch my legs and my favourite is to sit down in a straddle position and lean towards one foot and touch it with the opposite hand. Do that on both sides and then try get your nose to your knee. After try get your stomach to the floor. I hold each for 8 counts and then repeat after doing the other side.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Xander W.<\/div>\n<div class=\"detailed-answer\">In the morning I start with sun salutations and flow to the count of approx 4 breaths. Repeating twice before moving on to a more exerting flow that\u2019s 15 min to completion. Those positions I hold for 20 sec using an interval timer (20 sec high&#x2F;15 low which is me eyeballing next move)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To Z. I think 30seconds is a good minimum to hold a pose, I start where I&#39;m comfortable and go deeper as I breathe. My favourites include forward fold, lying back twist, and stretching the souls of my feet by kneeling with my toes tucked under me. Michaele G. I love sitting down into a straddle and stretch while thinking about my day or what&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-your-favorite-poses-to-do-and-how-long-should-you-hold-each-one\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What your favorite poses to do and how long should you hold each one? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What your favorite poses to do and how long should you hold each one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-your-favorite-poses-to-do-and-how-long-should-you-hold-each-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What your favorite poses to do and how long should you hold each one? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What your favorite poses to do and how long should you hold each one? 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