{"id":30940,"date":"2020-07-22T10:00:35","date_gmt":"2020-07-22T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-suggestions-for-how-to-stretch-right-where-your-very-upper-back-meets-your-neck\/"},"modified":"2022-12-19T15:59:59","modified_gmt":"2022-12-19T15:59:59","slug":"any-suggestions-for-how-to-stretch-right-where-your-very-upper-back-meets-your-neck","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-how-to-stretch-right-where-your-very-upper-back-meets-your-neck\/","title":{"rendered":"Any suggestions for how to stretch right where your very upper back meets your neck?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susannah U.<\/div>\n<div class=\"detailed-answer\">Roll shoulders backwards inhaling, feet foot apart. Start with your head, roll down vertibra by vertibra exhaling until you are as low as possible. Make sure your tummy is pulled in but everything else is relaxed. Inhaling bend both knees. Exhale as you roll back up, starting by tilted your pelvis forward and unrolling vertibra by vertibra<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2317724516\"><div id=\"thefa-4050034393\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer U.<\/div>\n<div class=\"detailed-answer\">Hold your arms at shoulder height in front of you.Bend at the elbows and twist arms together and raise your arms upward. Repeat after switching the arm in front .<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susannah U. Roll shoulders backwards inhaling, feet foot apart. Start with your head, roll down vertibra by vertibra exhaling until you are as low as possible. Make sure your tummy is pulled in but everything else is relaxed. Inhaling bend both knees. Exhale as you roll back up, starting by tilted your pelvis forward and unrolling vertibra by vertibra Jennifer U. Hold your arms at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-how-to-stretch-right-where-your-very-upper-back-meets-your-neck\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any suggestions for how to stretch right where your very upper back meets your neck? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any suggestions for how to stretch right where your very upper back meets your neck? 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