{"id":30927,"date":"2020-07-22T10:00:33","date_gmt":"2020-07-22T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-cant-stay-asleep-any-suggestions\/"},"modified":"2022-12-19T16:20:25","modified_gmt":"2022-12-19T16:20:25","slug":"i-cant-stay-asleep-any-suggestions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-cant-stay-asleep-any-suggestions\/","title":{"rendered":"I can&#8217;t stay asleep. Any suggestions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marina O.<\/div>\n<div class=\"detailed-answer\">I struggle with the same, so I realized that I can be either physically tired or mentally tired. If I\u2019m only one or the other I will struggle with falling asleep or I will wake up in the middle of the night. But if I am both I usually sleep through out the night. My best advice is to do a usually work load, then I would do some sort of physical activity of your choosing. It\u2019s not perfect but it works mostly if you let it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1770899138\"><div id=\"thefa-3910272073\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie N.<\/div>\n<div class=\"detailed-answer\">This happens to me too. I\u00f1what I have done is to put in my earphones and listen to meditation to sleep. It worked last night. I do it as soon as I realize I\u2019m ok , before my mind starts getting busy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leah C.<\/div>\n<div class=\"detailed-answer\">Leave on some fabulous ambiance on. Try mediations before bed and make sure you don\u2019t have to pee. If you still have issues staying asleep you can talk to your doctor. Melatonin Is over the counter and can be helpful to get and stay asleep but check with your doc on that too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abel Z.<\/div>\n<div class=\"detailed-answer\">Firstly Everybody can experience like you sometimes. You should know.My advices are reading book , doing meditation , listeninig music &#8230; But even if you cant sleep even after doing these , you should get out of the bed .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany Y.<\/div>\n<div class=\"detailed-answer\">Spend some time think about why can\u2019t you sleep<br \/>\nDon\u2019t worry about anything before you sleep<br \/>\nIf you start thinking about something you worry, it will be difficult to fall asleep<br \/>\nJust lay down on bed, and let yourself relax, without thinking about anything you worry. Think of something happy and be grateful to something or someone.<br \/>\nThis will help you relax and sleep better. I hope you can overcome your difficulties! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alisha A.<\/div>\n<div class=\"detailed-answer\">Melatonin or light exercise or both. You could also try some meditation relaxation and not staring at your phone screen.. make it darker quieter and cooler in temperature.. and just let yourself unwind and if need be put on white noise or something soft in vibrations or tones..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Any O.<\/div>\n<div class=\"detailed-answer\">Maybe talk to your doctor; also take a look at your sleep hygiene and see if there are any behaviors you can tweak to get better rest!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marina O. I struggle with the same, so I realized that I can be either physically tired or mentally tired. If I\u2019m only one or the other I will struggle with falling asleep or I will wake up in the middle of the night. But if I am both I usually sleep through out the night. My best advice is to do a usually work&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-stay-asleep-any-suggestions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can&#039;t stay asleep. Any suggestions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I can&#039;t stay asleep. Any suggestions? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-stay-asleep-any-suggestions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I can&#039;t stay asleep. Any suggestions? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I can&#039;t stay asleep. Any suggestions? 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