{"id":30918,"date":"2020-07-08T10:01:04","date_gmt":"2020-07-08T10:01:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/"},"modified":"2022-12-19T15:57:59","modified_gmt":"2022-12-19T15:57:59","slug":"stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/","title":{"rendered":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Orestes P.<\/div>\n<div class=\"detailed-answer\">i like to have a shower in the morning which wakes me up and makes me feel much fresher and warm. it hurts as well for me more in the morning as well. for me it is mainly because i am tired and not warmed up. i also like just to shake one arm then the other then one leg the other and then one foot which makes me feel a bit more warm without having to run. i also like to do teh child\u2019s pose for my back as a gently stretch that doesn\u2019t hurt to much. hope this helps! \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-41425151\"><div id=\"thefa-2515987831\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeneca B.<\/div>\n<div class=\"detailed-answer\">Yes!<br \/>\nThe easiest way to warm up your body is start when you wake up and are still in bed. Put your arms above your head and at the same time point your toes in the opposite direction of your fingers. Reach your fingers and point your toes as far as you can!<br \/>\nThis is one of my favorite things to do, especially since its also a great time to greet yourself or say something nice to your yourself or even say outloud what youre looking forward to today.<br \/>\nWhile in bed, you can continue doing small movements; knee across the body, head tilts side to side, roll your ankles in a circle, etc.<br \/>\nOnce you sit up, try rolling your shoulders back, head rolls, etc.<br \/>\nBut if you are just a &quot;Stiff Stanley&quot;, try making yourself an anti-inflammatory drink, as a treat for moving your body.<br \/>\nYou can add powdered tumeric to warm milk and you have a homemade golden milk! Or make a spritzer with sparkling water and a shot of tart cherry juice and lemon juice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariani F.<\/div>\n<div class=\"detailed-answer\">Do jumping jacks, kick butts and skip without rope, like 30-60 seconds each. Usually i do that before any stretch routine and it works just fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">The G.<\/div>\n<div class=\"detailed-answer\">I always like to stretch after a few minutes; letting myself to wake up. You should try it too. Also, I would recommend trying to take things slowly in the morning. The stretch in the morning shouldn&#39;t be as hard as the stretch later in the day.<br \/>\nIf this advice doesn&#39;t help, maybe you should try to move the stretching to your evening routine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orestes P. i like to have a shower in the morning which wakes me up and makes me feel much fresher and warm. it hurts as well for me more in the morning as well. for me it is mainly because i am tired and not warmed up. i also like just to shake one arm then the other then one leg the other and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:01:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:57:59+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?\",\"datePublished\":\"2020-07-08T10:01:04+00:00\",\"dateModified\":\"2022-12-19T15:57:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\"},\"wordCount\":426,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\",\"name\":\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-08T10:01:04+00:00\",\"dateModified\":\"2022-12-19T15:57:59+00:00\",\"description\":\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? | Fabulous Community","description":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/","og_locale":"en_US","og_type":"article","og_title":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? | Fabulous Community","og_description":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-08T10:01:04+00:00","article_modified_time":"2022-12-19T15:57:59+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?","datePublished":"2020-07-08T10:01:04+00:00","dateModified":"2022-12-19T15:57:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/"},"wordCount":426,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/","url":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/","name":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-08T10:01:04+00:00","dateModified":"2022-12-19T15:57:59+00:00","description":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/stretching-always-hurts-more-in-the-morning-than-it-does-later-in-the-day-when-my-body-is-more-awake-and-warmed-up-is-there-a-way-to-wake-my-body-up-faster-in-my-morning-routine-without-having-to-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30918"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30918"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30918\/revisions"}],"predecessor-version":[{"id":51858,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30918\/revisions\/51858"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}