{"id":30888,"date":"2020-07-08T10:00:48","date_gmt":"2020-07-08T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-suggestions-for-stretches-i-can-incorporate-at-work-without-getting-weird-looks\/"},"modified":"2022-12-19T15:58:03","modified_gmt":"2022-12-19T15:58:03","slug":"any-suggestions-for-stretches-i-can-incorporate-at-work-without-getting-weird-looks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-stretches-i-can-incorporate-at-work-without-getting-weird-looks\/","title":{"rendered":"Any suggestions for stretches I can incorporate at work without getting weird looks?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sean U.<\/div>\n<div class=\"detailed-answer\">I like to take time to stretch out my shoulders&#x2F;back in the middle of the day. I start by clasping my hands behind my lower back, then pull my hands upward and shoulders back. Then I place my left arm across the front of my shoulders to the right, place my right hand on the left shoulder and gently apply pressure to stretch it out. Repeat on the other side. Then I raise my left arm straight up, bend at the elbow and walk my fingers down the left shoulder, while using the right hand to apply pressure to the left elbow to maximize the stretch, repeat on the other side. Lastly I give myself a big hug. Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1971016824\"><div id=\"thefa-2025431509\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather F.<\/div>\n<div class=\"detailed-answer\">For shoulder and arm stretches, pull your arm across your body and gently pull outwards. By placing the opposite hand on your shoulder for stability. That way you can stand up and stretch anywhere you are.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sean U. I like to take time to stretch out my shoulders&#x2F;back in the middle of the day. I start by clasping my hands behind my lower back, then pull my hands upward and shoulders back. Then I place my left arm across the front of my shoulders to the right, place my right hand on the left shoulder and gently apply pressure to stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-stretches-i-can-incorporate-at-work-without-getting-weird-looks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any suggestions for stretches I can incorporate at work without getting weird looks? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any suggestions for stretches I can incorporate at work without getting weird looks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestions-for-stretches-i-can-incorporate-at-work-without-getting-weird-looks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any suggestions for stretches I can incorporate at work without getting weird looks? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any suggestions for stretches I can incorporate at work without getting weird looks? 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