{"id":30877,"date":"2020-07-08T10:00:47","date_gmt":"2020-07-08T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/"},"modified":"2022-12-19T16:18:27","modified_gmt":"2022-12-19T16:18:27","slug":"any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/","title":{"rendered":"Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Arnold U.<\/div>\n<div class=\"detailed-answer\">i enjoy meditation-type podcasts and audiobooks.   my favorite is \u201cfinally falling asleep\u201d by abrolat. the background music is soothing, as is the narrator\u2019s voice<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1746034508\"><div id=\"thefa-1610014521\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derek A.<\/div>\n<div class=\"detailed-answer\">I\u2019d say stop worrying about it. It\u2019s okay to take 30 minutes. Enjoy the time. Let your day go by in your mind. Hold on to those beautiful moments and set down the difficult ones. Getting to sleep isn\u2019t about perfection, it\u2019s about good and needed rest; enjoy it!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arnold U. i enjoy meditation-type podcasts and audiobooks. my favorite is \u201cfinally falling asleep\u201d by abrolat. the background music is soothing, as is the narrator\u2019s voice Derek A. I\u2019d say stop worrying about it. It\u2019s okay to take 30 minutes. Enjoy the time. Let your day go by in your mind. Hold on to those beautiful moments and set down the difficult ones. Getting to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:18:27+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-tips-to-aid-in-falling-asleep-quickly-i-take-30-minutes-or-more-no-matter-the-environment\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Any tips to aid in falling asleep quickly? 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