{"id":30867,"date":"2020-07-08T10:00:47","date_gmt":"2020-07-08T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-find-it-easier-to-meditate-early-in-the-day-or-to-help-wind-down-at-night\/"},"modified":"2022-12-19T15:33:51","modified_gmt":"2022-12-19T15:33:51","slug":"when-do-you-find-it-easier-to-meditate-early-in-the-day-or-to-help-wind-down-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-it-easier-to-meditate-early-in-the-day-or-to-help-wind-down-at-night\/","title":{"rendered":"When do you find it easier to meditate: early in the day or to help wind down at night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Micah Q.<\/div>\n<div class=\"detailed-answer\">For me it\u2019s better to do it in the morning so I have completed it as part of the first few things of my day. This helps to prevent life from getting in the way of me doing meditation. <\/p>\n<p>Morning for me helps set up the day in a mindful and peaceful way. <\/p>\n<p>The evening is as you say a nice winding down experience. <\/p>\n<p>Try one option for a few weeks and see if it works for you. Then try the other<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2933593024\"><div id=\"thefa-2694462941\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefan N.<\/div>\n<div class=\"detailed-answer\">I find it easier to meditate in the morning. Most things are easier to do in the morning, but sometimes you must return to focusing on your own breath. I use Headspace and have done so for 400-500 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cirilo F.<\/div>\n<div class=\"detailed-answer\">Definitely earlier in the day as I start my day. Before any of the challenges begin. I am more proactive in the morning than reactive in the evening.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nnenna Z.<\/div>\n<div class=\"detailed-answer\">I find it easier to do earlier in the day. Because I\u2019m not distracted by other things that are going on in the evening of trying to get dinner ready eating and spending time with my beloved.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Micah Q. For me it\u2019s better to do it in the morning so I have completed it as part of the first few things of my day. This helps to prevent life from getting in the way of me doing meditation. Morning for me helps set up the day in a mindful and peaceful way. The evening is as you say a nice winding down&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-it-easier-to-meditate-early-in-the-day-or-to-help-wind-down-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you find it easier to meditate: early in the day or to help wind down at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you find it easier to meditate: early in the day or to help wind down at night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-find-it-easier-to-meditate-early-in-the-day-or-to-help-wind-down-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When do you find it easier to meditate: early in the day or to help wind down at night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When do you find it easier to meditate: early in the day or to help wind down at night? 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