{"id":30841,"date":"2020-07-08T10:00:44","date_gmt":"2020-07-08T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-ju-cant-get-a-pose-done-correctly-do-you-skip-it-or-do-you-keep-trying-every-day-if-so-how-do-you-treat-your-self-when-you-make-it-dont-make-it-why\/"},"modified":"2022-12-19T15:58:37","modified_gmt":"2022-12-19T15:58:37","slug":"if-ju-cant-get-a-pose-done-correctly-do-you-skip-it-or-do-you-keep-trying-every-day-if-so-how-do-you-treat-your-self-when-you-make-it-dont-make-it-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-ju-cant-get-a-pose-done-correctly-do-you-skip-it-or-do-you-keep-trying-every-day-if-so-how-do-you-treat-your-self-when-you-make-it-dont-make-it-why\/","title":{"rendered":"If ju can&#8217;t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it\/don&#8217;t make it? Why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Renuka O.<\/div>\n<div class=\"detailed-answer\">I get frustrated but I keep trying to do it every other day. Because practicing does help. For example, I couldn\u2019t plank before but now it\u2019s much easier for me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-738480152\"><div id=\"thefa-3871805999\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taimara S.<\/div>\n<div class=\"detailed-answer\">I have a hard time doing splits when I&#39;m just a beginner in my martial arts class. Every day before getting up, I&#39;m stretching my body on my bed and doing splits again and again, now that I&#39;ve perfected it I&#39;m helping people in my team who find it hard to it on their own by assisting them so they get the right pose and avoid fracturing or dislocating their bones and cramping up their muscles. I treat myself with double the food I always take and another 10 minutes in bed just to rest my swollen muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian B.<\/div>\n<div class=\"detailed-answer\">I don\u2019t skip a pose. I modify it (nearly all poses can be modified for those of us who are rusty or need to be careful due to injury.) Sometimes I replace a pose (if I slept weird and need to stretch a different part of my body, or if the one before just feels like I need to do it longer.) By modifying or replacing, I still feel accomplished and my stretch flow isn\u2019t interrupted. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margot Y.<\/div>\n<div class=\"detailed-answer\">You keep practicing the pose. Your mind always is always assessing if you do the pose correctly. You can use the pose as a mindfulness practice and non attachment to the thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marta Z.<\/div>\n<div class=\"detailed-answer\">I keep trying, but I search for some videos to learn how to do it right. I don&#39;t treat myself with anything. If I eventually do it, that&#39;s of course nice, but if not I will still try the next day. And my prize is satisfaction from not giving up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger S.<\/div>\n<div class=\"detailed-answer\">Keep going. Once you write down your goals, your system, and the way you want to live your life, you know what\u2019s good for you. Your thoughts will go against your plan many times. Let them go. Adversities will appear on the way. Face them. Be proud of taking action even if the outcome is not the desired one. Unexpected obstacles will rise. And you will frequently fall. Just get back on the horse and keep riding. Don\u2019t accumulate guilt and worries and whatifs. Accumulate your lessons learned and your wins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie F.<\/div>\n<div class=\"detailed-answer\">I would&#x2F; do keep trying every day.  If you make it, celebrate! You just accomplished something!  If you don\u2019t try to find one thing you did better and use it to keep you motivated to see that you keep on moving forward . You can also try finding two things that you did better than yesterday and one thing that you think you could improve on tomorrow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marta Z.<\/div>\n<div class=\"detailed-answer\">If I feel I didn&#39;t get the pose right I try to find a detailed video of it and then try to correct mistakes, so the next time I will do it properly.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Renuka O. I get frustrated but I keep trying to do it every other day. Because practicing does help. For example, I couldn\u2019t plank before but now it\u2019s much easier for me. Taimara S. I have a hard time doing splits when I&#39;m just a beginner in my martial arts class. Every day before getting up, I&#39;m stretching my body on my bed and doing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-ju-cant-get-a-pose-done-correctly-do-you-skip-it-or-do-you-keep-trying-every-day-if-so-how-do-you-treat-your-self-when-you-make-it-dont-make-it-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If ju can&#039;t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it\/don&#039;t make it? Why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If ju can&#039;t get a pose done correctly, do you skip it or do you keep trying every day? 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