{"id":30837,"date":"2020-07-08T10:00:44","date_gmt":"2020-07-08T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/"},"modified":"2022-12-19T15:58:54","modified_gmt":"2022-12-19T15:58:54","slug":"why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/","title":{"rendered":"Why is my body always sore. I don\u2019t work out or anything but for some reason I always have sore muscles"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andrija Z.<\/div>\n<div class=\"detailed-answer\">You need proper stretching, before a workout. A good warmup is necessary for a good training session, and a good stretch at the end is always beneficial for your muscles to relax at the end.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3542308836\"><div id=\"thefa-3742481097\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joe F.<\/div>\n<div class=\"detailed-answer\">You must think about the things you&#39;ve done aside from the physical work. Because sometimes when our mind work for hours non stop it could also make our body feel restless. Try to empty your mind and just relax for a minute or two.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrija Z. You need proper stretching, before a workout. A good warmup is necessary for a good training session, and a good stretch at the end is always beneficial for your muscles to relax at the end. Joe F. You must think about the things you&#39;ve done aside from the physical work. Because sometimes when our mind work for hours non stop it could also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why is my body always sore. I don\u2019t work out or anything but for some reason I always have sore muscles | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why is my body always sore. I don\u2019t work out or anything but for some reason I always have sore muscles Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is my body always sore. I don\u2019t work out or anything but for some reason I always have sore muscles | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Why is my body always sore. I don\u2019t work out or anything but for some reason I always have sore muscles Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:58:54+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-is-my-body-always-sore-i-dont-work-out-or-anything-but-for-some-reason-i-always-have-sore-muscles\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Why is my body always sore. 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