{"id":30832,"date":"2020-07-08T10:00:44","date_gmt":"2020-07-08T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-avoid-getting-bored-with-your-exercise-routine\/"},"modified":"2022-12-19T15:12:53","modified_gmt":"2022-12-19T15:12:53","slug":"what-do-you-do-to-avoid-getting-bored-with-your-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-avoid-getting-bored-with-your-exercise-routine\/","title":{"rendered":"What do you do to avoid getting bored with your exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Curtis Q.<\/div>\n<div class=\"detailed-answer\">I try to change my exercises daily as I have some goals to achieve for my body . Music is also a great option to avoid boredom. You can also try to challenge yourself in various ways within exercise. And there you go !! Nothing is wrong or right when it comes to your happiness<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-819042447\"><div id=\"thefa-2356439135\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy P.<\/div>\n<div class=\"detailed-answer\">I change my exercise routine on a daily basis. For example, one day I\u2019d focus on core exercises. And on another day I\u2019d focus on cardio exercise mixed with weights. The same routine would generally be quite boring and less motivating. From my own research studies show that the \u201csame exercises repetitiously increases your changes of giving up\u201d. Therefore, to help keep yourself  on track, it\u2019s a good idea to change something about your exercise routine every four to six weeks to avoid boredom. You can make exercising fun, by incorporating various exercise  such as dance or Zumba. Maybe Pilates or cycling. Personally myself I love doing Youtube workouts. Try to have fun and remember to workout for yourself. Your body is your temple. Not for pleasing others\ud83d\udc48\ud83c\udffc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ankita A.<\/div>\n<div class=\"detailed-answer\">I listen to music while doing it. I mix things up. It&#39;s not always just upper body. It&#39;s legs one day, upper body the next, stretching the day after, cardio the next and repeat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phyllis J.<\/div>\n<div class=\"detailed-answer\">i try not to have a routine. bc i heard that along with u getting bored ur body gets used to the movements and then it isn\u2019t as effective. i follow people on youtube. who have like a schedule for u. i really like chloe ting and alexis ren.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curtis Q. I try to change my exercises daily as I have some goals to achieve for my body . Music is also a great option to avoid boredom. You can also try to challenge yourself in various ways within exercise. And there you go !! Nothing is wrong or right when it comes to your happiness Tommy P. I change my exercise routine on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-avoid-getting-bored-with-your-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to avoid getting bored with your exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to avoid getting bored with your exercise routine? 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