{"id":30808,"date":"2020-07-08T10:00:42","date_gmt":"2020-07-08T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/in-your-experience-have-you-found-that-one-minute-several-times-a-day-is-enough-to-create-a-lasting-change-in-flexibility-for-very-tight-muscles\/"},"modified":"2022-12-19T15:58:38","modified_gmt":"2022-12-19T15:58:38","slug":"in-your-experience-have-you-found-that-one-minute-several-times-a-day-is-enough-to-create-a-lasting-change-in-flexibility-for-very-tight-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-your-experience-have-you-found-that-one-minute-several-times-a-day-is-enough-to-create-a-lasting-change-in-flexibility-for-very-tight-muscles\/","title":{"rendered":"in your experience have you found that one minute several times a day is enough to create a lasting change in flexibility for very tight muscles?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mia T.<\/div>\n<div class=\"detailed-answer\">I would recommend stretching for about 10 minuters 2 times a day (ones in the morning and then again in the eavning). Just listen to your body how far to go, and breathe deeply to let go of tention and stress\ud83d\ude4f\ud83c\udffc\ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2547358437\"><div id=\"thefa-2667306006\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Buffy T.<\/div>\n<div class=\"detailed-answer\">I have found it much easier to do several 1 minute stretch sessions spread throughout the day to ease stiffness from sitting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie U.<\/div>\n<div class=\"detailed-answer\">Actually I don&#39;t know how to do stretching so I do it in my own way which I think isn\u2019t good so I want you you guys to help me give some tips and exercises<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Buffy T.<\/div>\n<div class=\"detailed-answer\">Absolutely, it&#39;s easy to fit in and regular 1 minute stretches throughout the day stop work-related stiffness setting in<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rolando Q.<\/div>\n<div class=\"detailed-answer\">Yes, as long as I keep up with stretching a little bit every day, and moving my shoulders, neck, and stretching my thigh muscles&#8230; I\u2019ve found that over time they are not as tight or burn as much. But when I\u2019m not consistent, a minute stretch does not do much in the long run.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mia T. I would recommend stretching for about 10 minuters 2 times a day (ones in the morning and then again in the eavning). Just listen to your body how far to go, and breathe deeply to let go of tention and stress\ud83d\ude4f\ud83c\udffc\ud83d\ude0a Buffy T. I have found it much easier to do several 1 minute stretch sessions spread throughout the day to ease stiffness&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/in-your-experience-have-you-found-that-one-minute-several-times-a-day-is-enough-to-create-a-lasting-change-in-flexibility-for-very-tight-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>in your experience have you found that one minute several times a day is enough to create a lasting change in flexibility for very tight muscles? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"in your experience have you found that one minute several times a day is enough to create a lasting change in flexibility for very tight muscles? 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