{"id":30802,"date":"2020-07-08T10:00:42","date_gmt":"2020-07-08T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/"},"modified":"2022-12-19T15:13:17","modified_gmt":"2022-12-19T15:13:17","slug":"what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/","title":{"rendered":"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar S.<\/div>\n<div class=\"detailed-answer\">I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps me feel amazing!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1234139514\"><div id=\"thefa-1558119474\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolyn N.<\/div>\n<div class=\"detailed-answer\">Stretch arms overhead , grab wrist and lean to the side. Repeat on other side . Do this 3-4 x<br \/>\nForward fold and swan dive 3x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilena O.<\/div>\n<div class=\"detailed-answer\">Since I currently want to train my arms and back, I do pushups on the wall. My arms cannot carry my weight. That is my goal!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iris E.<\/div>\n<div class=\"detailed-answer\">Definitely a 20-min yoga stretching session at the start of the day! Helps with posture and generally leaves you feeling rejuvenated and ready to start work \u263a\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oscar S. I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps me feel amazing!! Carolyn N. Stretch arms overhead , grab wrist and lean to the side. Repeat on other side . Do this 3-4 x Forward fold and swan dive 3x Marilena O. Since I currently want to train my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:13:17+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym?\",\"datePublished\":\"2020-07-08T10:00:42+00:00\",\"dateModified\":\"2022-12-19T15:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-absolute-must-do-exercise-or-stretch-or-calisthenic-routine-every-day-even-on-days-you-dont-go-to-the-gym\/\",\"name\":\"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-08T10:00:42+00:00\",\"dateModified\":\"2022-12-19T15:13:17+00:00\",\"description\":\"What is your absolute must-do exercise or stretch or calisthenic routine every day? \u2014 even on days you don\u2019t go to the gym? 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