{"id":30779,"date":"2020-07-08T10:00:40","date_gmt":"2020-07-08T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-could-i-improve-my-self-discipline-in-trying-to-go-to-bed-not-too-latei-often-fall-asleep-in-the-sofa-and-wake-up-late-night-then-i-still-hesitate-before-going-to-bed-often-distracted-or-captu\/"},"modified":"2022-12-19T16:18:31","modified_gmt":"2022-12-19T16:18:31","slug":"how-could-i-improve-my-self-discipline-in-trying-to-go-to-bed-not-too-latei-often-fall-asleep-in-the-sofa-and-wake-up-late-night-then-i-still-hesitate-before-going-to-bed-often-distracted-or-captu","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-could-i-improve-my-self-discipline-in-trying-to-go-to-bed-not-too-latei-often-fall-asleep-in-the-sofa-and-wake-up-late-night-then-i-still-hesitate-before-going-to-bed-often-distracted-or-captu\/","title":{"rendered":"How could I improve my self-discipline in trying to go to bed not too late?\nI often fall asleep in the sofa and wake up late night. Then I still hesitate before going to bed, often distracted or captured by other things&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ceri N.<\/div>\n<div class=\"detailed-answer\">Create your bedroom for sleeping do some rituals like drinking herbal tea, take out all distractions like tv, mobile phone, put your phone on flight mode<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1394132477\"><div id=\"thefa-967545981\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ceri N. Create your bedroom for sleeping do some rituals like drinking herbal tea, take out all distractions like tv, mobile phone, put your phone on flight mode<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How could I improve my self-discipline in trying to go to bed not too late? I often fall asleep in the sofa and wake up late night. 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Then I still hesitate before going to bed, often distracted or captured by other things... | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How could I improve my self-discipline in trying to go to bed not too late? I often fall asleep in the sofa and wake up late night. Then I still hesitate before going to bed, often distracted or captured by other things... 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