{"id":30741,"date":"2020-07-08T10:00:37","date_gmt":"2020-07-08T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/"},"modified":"2022-12-19T15:33:19","modified_gmt":"2022-12-19T15:33:19","slug":"what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/","title":{"rendered":"What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Priya F.<\/div>\n<div class=\"detailed-answer\">When I feel like I need some stability in my mind , like a need to just stop and don&#39;t think too much. I usually do om meditation for 10 min. My goal is to do it for 30 min. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3609154609\"><div id=\"thefa-2332702025\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adams G.<\/div>\n<div class=\"detailed-answer\">When I see how long my task list is on a particular day, I say to myself; If I don&#39;t meditate, anxiety will kick in and I won&#39;t be able to complete even the half o the list, Meditate is needed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leanna P.<\/div>\n<div class=\"detailed-answer\">If I feel like I have too many things in my day, I make a deal with myself to meditate for even just 3 minutes. I put on a guided meditation recording that is 3 minutes long and just sit. You can usually carve out three minutes to do that. If you absolutely can&#39;t, and I&#39;ve been there (right after having a newborn or in the midst of toddler chaos), just follow your breath for a few minutes when you&#39;re laying in bed at night and count that as your meditation for the day. You&#39;ve got this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya N.<\/div>\n<div class=\"detailed-answer\">Honestly I used to hate meditating but I felt like it will help me become more calm since my mom did it and she seemed happier. So I&#39;m also just starting but slowly. So I start with 5 minute meditations from the fabulous app and when I&#39;ve done it multiple times I search for 5 minute meditations from youtube. I found this good one and if you&#39;d like I can give you the link. Now if you&#39;re worrying about your other activities&#x2F;tasks while meditating (in the video I watched they give you time to think about activities that make you happy) so think of how happy you&#39;d be if all the tasks you had to do are done and plan the day ahead (like which time are you going to finish which tasks) also, don&#39;t forget to give yourself frequent breaks because if you don&#39;t you&quot;ll just be stressed out and not get anything done. So in conclusion start slow and plan your day ahead with frequent breaks! Heres the link : https:&#x2F;&#x2F;youtu.be&#x2F;inpok4MKVLM<br \/>\nHope this helps and sorry for such a long answer \ud83d\ude14<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tirza O.<\/div>\n<div class=\"detailed-answer\">I start my day with meditation because then I know I&#39;ve already accomplished a great start and I do a simple 5 minute session before I got to sleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Priya F. When I feel like I need some stability in my mind , like a need to just stop and don&#39;t think too much. I usually do om meditation for 10 min. My goal is to do it for 30 min. \ud83d\ude42 Adams G. When I see how long my task list is on a particular day, I say to myself; If I don&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:33:19+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-into-meditation-practice-when-you-feel-the-urgency-of-the-day-like-you-feel-that-there-are-too-many-other-things-to-do\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What helps you to get into meditation practice when you feel the urgency of the day? 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