{"id":30739,"date":"2020-07-08T10:00:36","date_gmt":"2020-07-08T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/"},"modified":"2022-12-19T16:19:05","modified_gmt":"2022-12-19T16:19:05","slug":"it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/","title":{"rendered":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ivana C.<\/div>\n<div class=\"detailed-answer\">You can meditate before you fall asleep or do some exercise. You can also listen to your favorite music or any other relaxing music.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-104023909\"><div id=\"thefa-1506143944\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allen J.<\/div>\n<div class=\"detailed-answer\">If you still have a lot of energy left over at the end of the day&#8230; sometimes I\u2019ll get up and walk for a bit to wear some of it off. Then I\u2019ll close my eyes and falling asleep is made easier<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ernest Z.<\/div>\n<div class=\"detailed-answer\">I can follow my breathing.  Extend the exhale&#8230;and walk in my mind. I think that when we are body based&#8230;holding our hands in prayer mode, fingers laced&#8230;squeezing with the inhale, relaxing with the exhale&#8230;that is helpful.<br \/>\nTapping my thighs helps too.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ivana C. You can meditate before you fall asleep or do some exercise. You can also listen to your favorite music or any other relaxing music. Allen J. If you still have a lot of energy left over at the end of the day&#8230; sometimes I\u2019ll get up and walk for a bit to wear some of it off. Then I\u2019ll close my eyes and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:19:05+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?\",\"datePublished\":\"2020-07-08T10:00:36+00:00\",\"dateModified\":\"2022-12-19T16:19:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\",\"name\":\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-08T10:00:36+00:00\",\"dateModified\":\"2022-12-19T16:19:05+00:00\",\"description\":\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? | Fabulous Community","description":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/","og_locale":"en_US","og_type":"article","og_title":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? | Fabulous Community","og_description":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-08T10:00:36+00:00","article_modified_time":"2022-12-19T16:19:05+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?","datePublished":"2020-07-08T10:00:36+00:00","dateModified":"2022-12-19T16:19:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/"},"wordCount":149,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/","url":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/","name":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-08T10:00:36+00:00","dateModified":"2022-12-19T16:19:05+00:00","description":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/it-seems-as-though-the-second-the-lights-turn-out-for-bed-every-thought-in-my-brain-starts-running-how-can-i-calm-my-mind-in-order-to-fall-asleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30739"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30739"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30739\/revisions"}],"predecessor-version":[{"id":54182,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30739\/revisions\/54182"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}