{"id":30728,"date":"2020-07-08T10:00:35","date_gmt":"2020-07-08T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/"},"modified":"2022-12-19T15:58:38","modified_gmt":"2022-12-19T15:58:38","slug":"what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/","title":{"rendered":"What is a better way to stretch without over heating? I live in a hot place&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">M Ximo Q.<\/div>\n<div class=\"detailed-answer\">I would focus on what u are wearing. Heat in fact helps the body with mobility (for example hot yoga). You could go to a different area in your house if u are uncomfortable, an area with a breeze that could be colder. Ultimately  I have stretched in cold and hot environments and it should not cause you to over heat. I hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-54066596\"><div id=\"thefa-539840294\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia Y.<\/div>\n<div class=\"detailed-answer\">Make the stretches less intense, the harder you push yourself the more you will sweat. Stretching can be as gentle as raising each leg whilst lying in bed in the morning and holding them up whilst rotating your feet. Then stretch the leg over to one side whilst twisting your upper body or opposite arm to the other side, if that is too intense then just turn your head and look the other way.<br \/>\nI raise my arms above my head and put my palms together, look up and then use the weight of my arms to help me stretch backwards just enough to feel the stretch.<br \/>\nSometimes when I take my morning barefoot walk around my house I point my toes and notice the difference to my  posture, I often walk backwards down the stairs and feel the stretch in the back of my legs and glutes (especially if I do 2 steps ) There are many small, gentle stretches that you can do that require very little energy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M Ximo Q. I would focus on what u are wearing. Heat in fact helps the body with mobility (for example hot yoga). You could go to a different area in your house if u are uncomfortable, an area with a breeze that could be colder. Ultimately I have stretched in cold and hot environments and it should not cause you to over heat. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a better way to stretch without over heating? I live in a hot place... | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a better way to stretch without over heating? I live in a hot place... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a better way to stretch without over heating? I live in a hot place... | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is a better way to stretch without over heating? I live in a hot place... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:58:38+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is a better way to stretch without over heating? I live in a hot place&#8230;\",\"datePublished\":\"2020-07-08T10:00:35+00:00\",\"dateModified\":\"2022-12-19T15:58:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\"},\"wordCount\":254,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\",\"name\":\"What is a better way to stretch without over heating? I live in a hot place... | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-08T10:00:35+00:00\",\"dateModified\":\"2022-12-19T15:58:38+00:00\",\"description\":\"What is a better way to stretch without over heating? I live in a hot place... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is a better way to stretch without over heating? I live in a hot place&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is a better way to stretch without over heating? I live in a hot place... | Fabulous Community","description":"What is a better way to stretch without over heating? I live in a hot place... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/","og_locale":"en_US","og_type":"article","og_title":"What is a better way to stretch without over heating? I live in a hot place... | Fabulous Community","og_description":"What is a better way to stretch without over heating? I live in a hot place... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-08T10:00:35+00:00","article_modified_time":"2022-12-19T15:58:38+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is a better way to stretch without over heating? I live in a hot place&#8230;","datePublished":"2020-07-08T10:00:35+00:00","dateModified":"2022-12-19T15:58:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/"},"wordCount":254,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/","name":"What is a better way to stretch without over heating? I live in a hot place... | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-08T10:00:35+00:00","dateModified":"2022-12-19T15:58:38+00:00","description":"What is a better way to stretch without over heating? I live in a hot place... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-a-better-way-to-stretch-without-over-heating-i-live-in-a-hot-place\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is a better way to stretch without over heating? I live in a hot place&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30728"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30728"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30728\/revisions"}],"predecessor-version":[{"id":51923,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30728\/revisions\/51923"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}