{"id":30726,"date":"2020-07-08T10:00:35","date_gmt":"2020-07-08T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-exercise-before-or-after-breakfast-why-how-do-you-feel\/"},"modified":"2022-12-19T15:04:39","modified_gmt":"2022-12-19T15:04:39","slug":"do-you-exercise-before-or-after-breakfast-why-how-do-you-feel","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-before-or-after-breakfast-why-how-do-you-feel\/","title":{"rendered":"Do you exercise before or after breakfast? Why? How do you feel?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Madison T.<\/div>\n<div class=\"detailed-answer\">I stretch before breakfast because all that food can get in the way of being more nimble, plus I don&#39;t want to get sick. It also allows me time for my stomach to wake up!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2915257686\"><div id=\"thefa-3438107015\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa S.<\/div>\n<div class=\"detailed-answer\">I exercise after breakfast. It\u2019s only because I feel very hungry when I wake up and want to start my day off with something in my gut.  At least after water and something to eat, I can plan my day and morning with working out and getting errands done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene Z.<\/div>\n<div class=\"detailed-answer\">I generally exercise before breakfast. I do this because I don\u2019t like the feeling of food bouncing around in my stomach. I also find if I eat before all sorts of excuses and interruptions crop up and I sometimes don\u2019t get to it even though I had the best intentions. In terms of building habits I think the sequence matters a lot so that might be the reason doing things out if order generally doesn\u2019t work for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aymeric O.<\/div>\n<div class=\"detailed-answer\">I exercise before breakfast because I feel that exercising right after I wake up gets my ready for the day. It also works up an appetite for a healthy breakfast. I feall very up and ready to go after the exercise and it gives me motivation for the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheyanne Q.<\/div>\n<div class=\"detailed-answer\">After breakfast because its not beneficial to work out on an empty stomac, its best to have some fruit about 20 mins before working out to give your some natural sugars and carbs that turns into energy to fuel your workout, and then get some protein into you shortly after your workout to help the recovery process!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel F.<\/div>\n<div class=\"detailed-answer\">I wake up, drink water and get right to excersise to start my day. Then I treat myself to really good coffee, more water and about an hour later a great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo E.<\/div>\n<div class=\"detailed-answer\">Before. I feel sluggish if I start exercising too soon after eating. Eating afterwards is also a nice reward for a session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther U.<\/div>\n<div class=\"detailed-answer\">I exercise before breakfast. I may do a small snack just to get me through  my workout like a small banana, or a handful of berries, or half a protein bar. I don\u2019t like how heavy I feel if I have breakfast before my work out. Drink plenty of water too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle W.<\/div>\n<div class=\"detailed-answer\">Because I am trying to lose weight I find it helpful to workout before breakfast in order to burn fat rather than the food I consumed right before<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie N.<\/div>\n<div class=\"detailed-answer\">I have the means and opportunity in the form of my stationary bike, but have not got up the gumption. It sits there begging to be used. I have a serious roadblock to exersise. It&#39;s as if I dread it having in mind my exertions at work and some of my walking on errands out and about town. Maybe this and other apps will get me motivated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suryodaya F.<\/div>\n<div class=\"detailed-answer\">The answer may vary from people to people. It&#39;s better to be done with the exercise and then have a high-protein diet. Yet, if you feel tired or have a high metabolism you&#39;d benefit from some amino acids, carbs before the exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arron C.<\/div>\n<div class=\"detailed-answer\">I exercise after breakfast as I feel more energised and motivated. It makes me feel more strong having green tea immediately after breakfast give me the energy to do a good workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gina F.<\/div>\n<div class=\"detailed-answer\">I exercise with my sister she is coaching me. So whenever we are both free we exercise together. It is giving me more motivation to be honest. I enjoy it more when she\u2019s with me and I feel like I\u2019m even feel like I\u2019m achieving more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery C.<\/div>\n<div class=\"detailed-answer\">I exercise before because I&#39;m more likely to do it when I&#39;m right out of bed. It also stokes my appetite so I feel more motivated to eat breakfast after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arron E.<\/div>\n<div class=\"detailed-answer\">I exercise before breakfast to stay active all day as well as to burn more calories and after that I eat breakfast as my post workout meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serpil T.<\/div>\n<div class=\"detailed-answer\">before. because if i do it after breakfast i feel like throw up. after breakfast, my body feel more calm, maybe it because it do the digestion. and there&#39;s no energy i needed for exercising. i think its better to exercise in empty stomach \u263a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corie Y.<\/div>\n<div class=\"detailed-answer\">I personally work out after breakfast.    I need something in my stomach.  If I don\u2019t eat and work out I feel sick to my stomach, have cramps, and am now not in a good mood.  When I eat some oatmeal with fruit in it and then work out, I feel awesome!  So much energy, my mind is clear, I feel so ready to do anything. Hope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0422\u0438\u0440\u0438\u043e\u043d \u041b\u0430\u043d\u0438\u0441\u0442\u0435\u0440 N.<\/div>\n<div class=\"detailed-answer\">Usually I exercise before breakfast, cause it&#39;s easier for my body \u2014 I don&#39;t feel heaviness in my stomach, so I can literally fly<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey X.<\/div>\n<div class=\"detailed-answer\">I exercise before breakfast. I found out that it is easier to do exercise first thing in the morning and then relax and have a nice breakfast. I think it&#39;s better to exercise on an empty stomach. It works well for my morning jog, at least. (Maybe be not so much for a long gym session, but i wouldn&#39;t know since i don&#39;t go..) good luck \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Ment Y.<\/div>\n<div class=\"detailed-answer\">I have a very small breakfast before my workout cause when I workout on empty I don\u2019t have the fuel to keep going. Then I\u2019ll follow up with a post workout breakfast to feed calories burned in my morning workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ingridt Z.<\/div>\n<div class=\"detailed-answer\">I feel much better after I have had a chance to fully hydrate and nourish my body! Then I can go for walks, play with my children, or even have the energy to clean up<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Madison T. I stretch before breakfast because all that food can get in the way of being more nimble, plus I don&#39;t want to get sick. It also allows me time for my stomach to wake up! Rosa S. I exercise after breakfast. It\u2019s only because I feel very hungry when I wake up and want to start my day off with something in my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-before-or-after-breakfast-why-how-do-you-feel\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you exercise before or after breakfast? Why? How do you feel? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you exercise before or after breakfast? Why? How do you feel? 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