{"id":30723,"date":"2020-07-08T10:00:35","date_gmt":"2020-07-08T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-good-sleep-hygiene-and-able-to-sleep-throughout-the-night-without-waking-up\/"},"modified":"2022-12-19T16:20:14","modified_gmt":"2022-12-19T16:20:14","slug":"how-do-you-get-good-sleep-hygiene-and-able-to-sleep-throughout-the-night-without-waking-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-good-sleep-hygiene-and-able-to-sleep-throughout-the-night-without-waking-up\/","title":{"rendered":"How do you get good sleep hygiene and able to sleep throughout the night without waking up."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">D Ni Q.<\/div>\n<div class=\"detailed-answer\">Hi, Ways that I get a good rest at night are by taking a shower before bed witch goes along with hygiene&#8230;  It makes me refreshed and ready for bed. I also use the bathroom before bed so that way I don&#39;t have to get up from my sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-969121372\"><div id=\"thefa-1686575484\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid P.<\/div>\n<div class=\"detailed-answer\">Make sure that you&#39;re sleeping in a cool, quiet and dark place and environment. This way your sleep is tend to be less distracting and you also wake up feeling energised. Also make sure you drink loads of water before sleep and use the washroom too. You&#39;ll be sleeping like a baby!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole B.<\/div>\n<div class=\"detailed-answer\">First rule: always pee before bed. Usually it\u2019s not a problem for me throughout the night anyway, but it sure doesn\u2019t hurt to try. I had habits set in place that I only do at night: turn on my fairy lights, journal, set my alarm. I close my blinds to keep my room dark while I\u2019m sleeping. I make sure to wear pajamas that are super comfy\u2014 it doesn\u2019t matter how cute they look. I make sure my hair is down. I just have lots of little steps that add up to good sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D Ni Q. Hi, Ways that I get a good rest at night are by taking a shower before bed witch goes along with hygiene&#8230; It makes me refreshed and ready for bed. I also use the bathroom before bed so that way I don&#39;t have to get up from my sleep. Astrid P. Make sure that you&#39;re sleeping in a cool, quiet and dark&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-good-sleep-hygiene-and-able-to-sleep-throughout-the-night-without-waking-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get good sleep hygiene and able to sleep throughout the night without waking up. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get good sleep hygiene and able to sleep throughout the night without waking up. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-good-sleep-hygiene-and-able-to-sleep-throughout-the-night-without-waking-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get good sleep hygiene and able to sleep throughout the night without waking up. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get good sleep hygiene and able to sleep throughout the night without waking up. 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