{"id":30716,"date":"2020-07-08T10:00:34","date_gmt":"2020-07-08T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-know-more-about-meditation\/"},"modified":"2022-12-19T15:34:03","modified_gmt":"2022-12-19T15:34:03","slug":"how-can-i-know-more-about-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-know-more-about-meditation\/","title":{"rendered":"How can I know more about meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah N.<\/div>\n<div class=\"detailed-answer\">There is google to help us with that. But meditation is nothing complicated. It\u2019s like as if a soothing calm voice is instructing is to calm our nerves and Basically our whole body. It helps us calm and down and open up. There is nothing to know in meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2751079397\"><div id=\"thefa-3941223951\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin Y.<\/div>\n<div class=\"detailed-answer\">In my experience meditation is about getting in touch with yourself. We have seen enough outside, and we know nothing about whats inside. This time to reflect in silence can still the mind and improve your focus drastically. In moments of anguish it can be grounding, when in ire it can calm you down. You must always focus on breathing and start with a feeling of gratitude. If any thoughts come to mind you let them flow, imagining it was a river that brought them and took them away.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah N. There is google to help us with that. But meditation is nothing complicated. It\u2019s like as if a soothing calm voice is instructing is to calm our nerves and Basically our whole body. It helps us calm and down and open up. There is nothing to know in meditation. Calvin Y. In my experience meditation is about getting in touch with yourself. We&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-know-more-about-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I know more about meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I know more about meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-know-more-about-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I know more about meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I know more about meditation? 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