{"id":30681,"date":"2020-07-08T10:00:32","date_gmt":"2020-07-08T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-keep-having-the-same-problems-and-if-i-keep-writing-about-them-i-panic-because-im-not-solving-them-and-its-already-been-weeks-months-how-do-i-know-im-making-progress-stop-panicking-and-sti\/"},"modified":"2022-12-19T16:10:42","modified_gmt":"2022-12-19T16:10:42","slug":"i-keep-having-the-same-problems-and-if-i-keep-writing-about-them-i-panic-because-im-not-solving-them-and-its-already-been-weeks-months-how-do-i-know-im-making-progress-stop-panicking-and-sti","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-keep-having-the-same-problems-and-if-i-keep-writing-about-them-i-panic-because-im-not-solving-them-and-its-already-been-weeks-months-how-do-i-know-im-making-progress-stop-panicking-and-sti\/","title":{"rendered":"I keep having the same problems and if I keep writing about them I panic because I&#8217;m not solving them and it&#8217;s already been weeks\/months.  How do I know I&#8217;m making progress, stop panicking, and still keep working on it."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carmen G.<\/div>\n<div class=\"detailed-answer\">One day at a time, every day is a new beginning cant get struck in the mud gotta kerp it moving there will be days when i cant but i keep at it like rocky keep getting up.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1169815456\"><div id=\"thefa-2226307534\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Virgil U.<\/div>\n<div class=\"detailed-answer\">You should not ONLY write your problems. You should also analyze what you wrote so you could come up with a solution. I also find it helpful to write my deepest thoughts. Well, about your &quot;knowing your progress&quot; situation, you will just know when you&#39;re making progress. Before I was also wondering if I was ever making any progress but there was that one time when I just felt like it. About your panicking I feel like it&#39;s helpful if you start to contemplate or meditate. Don&#39;t think about anything negative that you feel like might happen. Just think about what good writing or doing a journal could do. You should also change or alter your mindset into you thinking that you can do it. You can find a solution to your problem and you can fix it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria N.<\/div>\n<div class=\"detailed-answer\">I completely understand how you feel. I know this sounds cliche, but what helped me was ultimately being my own psychologist. Dig deeper mentally- when you start to panic think about the underlying reasons (for me they\u2019re usually reasons that are  completely unrelated to what was in front of me that triggered the anxiety) . Write down every thought and feeling. Dig deep. And dig deeper. No thought or feeling is irrelevant. If you think&#x2F;feel something AT ALL, write it down. Eventually things I thought were irrelevant in the moment turned out to be the true catalyst. I eventually tracked a pattern down which really led me to the real issue. Once I realized what is was I allowed myself comprehend my feelings, accept and assess the issue, and move on. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer C.<\/div>\n<div class=\"detailed-answer\">Keep trapping the thoughts on paper. Try replacement 1. Is this true or is it false?<br \/>\n2. What would be possible if it were false?<br \/>\n3. What would it look like if it were true?<br \/>\n4. What proof, what facts do you have, that the story you have that you are repeating so often is actually true?<\/p>\n<p>You triggered me<\/p>\n<p>The biggest power you can give yourself is CHOICE!<br \/>\nFeelings and everything inside your life.<\/p>\n<p>Is it true?<br \/>\nWhat&#39;s the reality of it?<br \/>\nWhose business is it?<\/p>\n<p> When you think that it&#39;s TRUE<br \/>\nAnd that means<br \/>\nWhat do you think you would have<br \/>\nWhat&#39;s the worst that could happen<br \/>\nWhat&#39;s the should<br \/>\nWhere is your proof<\/p>\n<p>How do you react when you think that thought<br \/>\nCan you see a reason to drop that thought<br \/>\nCan you find one stress free reason to keep the thought<\/p>\n<p>Who would you be without the thought<\/p>\n<p>Turnarounds<br \/>\nTo yourself iie appreciate me<br \/>\nTo the other ie appreciate him<br \/>\nOpposite he shouldn&#39;t appreciate me<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David E.<\/div>\n<div class=\"detailed-answer\">Working on them and writing about them is progress. Perhaps look backwards to see how far you have come rather ham focussing on the distance yet to cover. Be kind to yourself and see the fact that you are still trying as a virtue in itself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carmen G. One day at a time, every day is a new beginning cant get struck in the mud gotta kerp it moving there will be days when i cant but i keep at it like rocky keep getting up. Virgil U. You should not ONLY write your problems. You should also analyze what you wrote so you could come up with a solution. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-keep-having-the-same-problems-and-if-i-keep-writing-about-them-i-panic-because-im-not-solving-them-and-its-already-been-weeks-months-how-do-i-know-im-making-progress-stop-panicking-and-sti\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I keep having the same problems and if I keep writing about them I panic because I&#039;m not solving them and it&#039;s already been weeks\/months. How do I know I&#039;m making progress, stop panicking, and still keep working on it. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I keep having the same problems and if I keep writing about them I panic because I&#039;m not solving them and it&#039;s already been weeks\/months. How do I know I&#039;m making progress, stop panicking, and still keep working on it. 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