{"id":30675,"date":"2020-07-08T10:00:31","date_gmt":"2020-07-08T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/"},"modified":"2022-12-19T16:19:04","modified_gmt":"2022-12-19T16:19:04","slug":"im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/","title":{"rendered":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Merlyn N.<\/div>\n<div class=\"detailed-answer\">The key is to keep a consistent schedule. Go to bed at the same time every day and get up at the same time every day. Make yourself a morning and evening routine. Make it as long or short as you want! I suggest a longer evening routine and a short, but energizing morning routine. I personally will read at night, maybe drink some tea, and do some yoga, and then get ready for bed. In the morning, I sit up right when my alarm goes off. I&#39;ll check my phone and then get dressed, wash my face, brush my teeth, etc. I have things I can quickly make for breakfast or grab and go. It&#39;s going to suck for a little in the beginning because you&#39;re not used to it but give it a week or two and your body will adjust! Just remember to be consistent!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2602846572\"><div id=\"thefa-3802047650\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katy Y.<\/div>\n<div class=\"detailed-answer\">Try getting up earlier, so you are more tired. Relaxing bath, soft sounds and practice. It won&#39;t happen straight away, you have to train yourself to sleep earlier. Good luck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Merlyn N. The key is to keep a consistent schedule. Go to bed at the same time every day and get up at the same time every day. Make yourself a morning and evening routine. Make it as long or short as you want! I suggest a longer evening routine and a short, but energizing morning routine. I personally will read at night, maybe drink&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T10:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:19:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me.\",\"datePublished\":\"2020-07-08T10:00:31+00:00\",\"dateModified\":\"2022-12-19T16:19:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\",\"name\":\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-07-08T10:00:31+00:00\",\"dateModified\":\"2022-12-19T16:19:04+00:00\",\"description\":\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. | Fabulous Community","description":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/","og_locale":"en_US","og_type":"article","og_title":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. | Fabulous Community","og_description":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/","og_site_name":"Fabulous Community","article_published_time":"2020-07-08T10:00:31+00:00","article_modified_time":"2022-12-19T16:19:04+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me.","datePublished":"2020-07-08T10:00:31+00:00","dateModified":"2022-12-19T16:19:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/"},"wordCount":239,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/","url":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/","name":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-07-08T10:00:31+00:00","dateModified":"2022-12-19T16:19:04+00:00","description":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/im-so-used-to-sleeping-late-and-i-dont-know-how-to-change-it-i-really-try-to-sleep-early-i-look-up-tips-for-sleeping-early-but-they-dont-work-at-all-i-just-lay-in-bed-till\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I\u2019m so used to sleeping late and I don\u2019t know how to change it, I really try to sleep early I look up tips for sleeping early but they don\u2019t work at all I just lay in bed till 1am so if you know about something please just tell me."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30675"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=30675"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30675\/revisions"}],"predecessor-version":[{"id":54171,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/30675\/revisions\/54171"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=30675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=30675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=30675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}