{"id":30645,"date":"2020-07-01T10:00:50","date_gmt":"2020-07-01T10:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-think-is-the-most-efficient-exercise\/"},"modified":"2022-12-19T15:12:56","modified_gmt":"2022-12-19T15:12:56","slug":"what-do-you-think-is-the-most-efficient-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-is-the-most-efficient-exercise\/","title":{"rendered":"What do you think is the most efficient exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brenda G.<\/div>\n<div class=\"detailed-answer\">I think to make it more of a habit, try to do something that doesn&#39;t take too much time.  Something like 10 minutes would be a great start. Whether that would be the 7 minute work out through this app, going on YouTube and looking for a 10 minute Pilates work out or whatever. Because if it&#39;s only 10 minutes on your entire day, you just can&#39;t refuse it anymore<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2595366433\"><div id=\"thefa-653502311\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melody T.<\/div>\n<div class=\"detailed-answer\">I love to swim since it is a full body workout with integrated cardio. Ballet workouts on Youtube are great too. They help make you flexible and let you develop lean yet functional muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie C.<\/div>\n<div class=\"detailed-answer\">I think a great way to get blood pumping in the morning, wake up, and feel great is to put in your headphones (or turn on your stereo) and put on some happy music to dance to! Just dance around and feel yourself smile inside!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie J.<\/div>\n<div class=\"detailed-answer\">Small amounts of high intensity movement as often as you can. Dancing for 2 mins whenever a suitable song comes on. Walking up and down stairs a few extra times. Kicking your feet while watching tv.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brenda G. I think to make it more of a habit, try to do something that doesn&#39;t take too much time. Something like 10 minutes would be a great start. Whether that would be the 7 minute work out through this app, going on YouTube and looking for a 10 minute Pilates work out or whatever. Because if it&#39;s only 10 minutes on your entire&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-is-the-most-efficient-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you think is the most efficient exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you think is the most efficient exercise? 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