{"id":30628,"date":"2020-07-01T10:00:40","date_gmt":"2020-07-01T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-time-to-go-to-bed-at-night-if-you-suffer-from-depression-and-anxiety-and-have-panic-attacks\/"},"modified":"2022-12-19T16:17:59","modified_gmt":"2022-12-19T16:17:59","slug":"what-is-the-best-time-to-go-to-bed-at-night-if-you-suffer-from-depression-and-anxiety-and-have-panic-attacks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-to-go-to-bed-at-night-if-you-suffer-from-depression-and-anxiety-and-have-panic-attacks\/","title":{"rendered":"What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liya Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not quite sure but giving yourself long hour quality sleep would be great by leaving everything aside cause you matter the most and if you are okay then everything else will be.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3053341424\"><div id=\"thefa-3501912945\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna F.<\/div>\n<div class=\"detailed-answer\">If you go through these things, the question isn&#39;t what time u should go to bed it&#39;s HOW u should go to bed. Always meditate before u go to bed. Make up a story and sleep through it if u have panic attacks. Try breathing techniques. Focus on sleeping and your surroundings when in bed. Any time is fine as long as its dark and cold around u.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian C.<\/div>\n<div class=\"detailed-answer\">There&#39;s not right or wrong answer. It depends on your schedule. I try to ensure I&#39;m in bed 9 hours before I have to be awake. So for me this is usually midnight since i wake up around 9-9:30 give or take. <\/p>\n<p>The biggest thing is making sure you get between 7-9 hours of sleep nightly&#x2F;daily, and that it&#39;s a routine. And dont beat yourself up if you cant fall asleep right away. Read a calming book or do a soothing meditation to help your brain defuse.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle W.<\/div>\n<div class=\"detailed-answer\">Hey, there. I suffer from bipolar depression and anxiety, so I completely understand having a tough time going to sleep at night. I haven\u2019t necessarily found a \u201cbest\u201d time to go to bed per se, but I have found a few ways to improve my sleep. I\u2019ve found that meditating before bed can be really helpful in reducing anxiety which helps me fall asleep easier. I\u2019d also suggest journaling before bed as this will help to limit negative or worrying thoughts while trying to sleep. I recommend not taking too long of naps during the day, as this can make insomnia and anxiety worse at night, but do take a short nap if you had a bad night of sleep to help with your mood and anxiety during the day. I\u2019m really sorry you\u2019ve been struggling with sleep. I hope this helps! Just know you\u2019re not alone I\u2019ve been there \ud83d\udc96<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liya Z. I&#39;m not quite sure but giving yourself long hour quality sleep would be great by leaving everything aside cause you matter the most and if you are okay then everything else will be. Anna F. If you go through these things, the question isn&#39;t what time u should go to bed it&#39;s HOW u should go to bed. Always meditate before u go&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-to-go-to-bed-at-night-if-you-suffer-from-depression-and-anxiety-and-have-panic-attacks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-time-to-go-to-bed-at-night-if-you-suffer-from-depression-and-anxiety-and-have-panic-attacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks? 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