{"id":30614,"date":"2020-07-01T10:00:39","date_gmt":"2020-07-01T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-areas-do-you-like-stretching-in-the-morning\/"},"modified":"2022-12-19T15:12:54","modified_gmt":"2022-12-19T15:12:54","slug":"what-areas-do-you-like-stretching-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-areas-do-you-like-stretching-in-the-morning\/","title":{"rendered":"What areas do you like stretching in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kieran C.<\/div>\n<div class=\"detailed-answer\">I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake up! Though I spend a lot of time on my legs, they\u2019re still tighter than i\u2019d like them to be. Also, because the muscles are so big, you can stretch deeply without going too far. It\u2019s a really satisfying feeling.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1471832023\"><div id=\"thefa-2473255450\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patrick O.<\/div>\n<div class=\"detailed-answer\">I like stretching my hamstrings, lower back, and hip flexors. I have been running about 3-4 times a week for nearly 30 years and have completed 40+ marathons. As a result, these are the parts of my body that seem to need the most attention.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kieran C. I generally prefer to do legs and back in the morning. Stretching the back releases a lot of energy to help you wake up! Though I spend a lot of time on my legs, they\u2019re still tighter than i\u2019d like them to be. Also, because the muscles are so big, you can stretch deeply without going too far. It\u2019s a really satisfying feeling&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-areas-do-you-like-stretching-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What areas do you like stretching in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What areas do you like stretching in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-areas-do-you-like-stretching-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What areas do you like stretching in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What areas do you like stretching in the morning? 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