{"id":30575,"date":"2020-07-01T10:00:36","date_gmt":"2020-07-01T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-or-after-your-run-or-both\/"},"modified":"2022-12-19T15:12:47","modified_gmt":"2022-12-19T15:12:47","slug":"do-you-eat-before-or-after-your-run-or-both","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-your-run-or-both\/","title":{"rendered":"Do you eat before or after your run, or both?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Priteche S.<\/div>\n<div class=\"detailed-answer\">I always eat after my workout. I find that eating before can make me feel lethargic, bloated, and sometimes nauseous. Also if I eat afterwards I&#39;m more inclined to pick a healthier option to eat.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2694701671\"><div id=\"thefa-2208645070\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Humaira Z.<\/div>\n<div class=\"detailed-answer\">I eat after my run, I run for about an hour every morning, come home take a quick shower, have some herbal tea, then make myself breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor X.<\/div>\n<div class=\"detailed-answer\">Maybe I&#39;ll eat an Apple before running, but I run at my best when it&#39;s been about 2 hours since I had a meal. I try to eat at least some proteins after running<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kimia T.<\/div>\n<div class=\"detailed-answer\">On days that I run I eat one banana beafore runing..<br \/>\nOne hour after that  i eat something small ( small breakfast) And of course I drink water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Detlev F.<\/div>\n<div class=\"detailed-answer\">I have a kid, so I exercise after we are both fed, usually I turn on some groovy tunes while he sinks into lego land and make up my own dance&#x2F;stretch routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nijai Z.<\/div>\n<div class=\"detailed-answer\">I do both ! Which is okay ! You don\u2019t want to work out on an empty stomach. That\u2019s really really bad. That\u2019s like trying to drive while on E. It\u2019s also good to eat afterwards if you\u2019re still hungry which is the case for me \ud83d\ude02\ud83d\ude02<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelmo Q.<\/div>\n<div class=\"detailed-answer\">Both. Before, something small but full of protein. Spoon full of peanut butter, sausage patty. After, whatever I would like, and that usually somethingthat makes me feel full. Half of a bagel, toast,  or even a full breakfast if I have time<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Priteche S. I always eat after my workout. I find that eating before can make me feel lethargic, bloated, and sometimes nauseous. Also if I eat afterwards I&#39;m more inclined to pick a healthier option to eat. Humaira Z. I eat after my run, I run for about an hour every morning, come home take a quick shower, have some herbal tea, then make myself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-your-run-or-both\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before or after your run, or both? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before or after your run, or both? 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