{"id":30571,"date":"2020-07-01T10:00:36","date_gmt":"2020-07-01T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-always-wake-up-restless-which-kind-of-meditation-i-should-do\/"},"modified":"2022-12-19T15:31:49","modified_gmt":"2022-12-19T15:31:49","slug":"i-always-wake-up-restless-which-kind-of-meditation-i-should-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-always-wake-up-restless-which-kind-of-meditation-i-should-do\/","title":{"rendered":"I always wake up restless, which kind of meditation I should do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Z.<\/div>\n<div class=\"detailed-answer\">A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the breath moving past your nostrils and when your mind wanders bring it back &#8230; other days it might help to count from 1 to 5 or 1 to 10, other days it may be possible to notice the breath going into the lungs and belly and then even sweep the body for other sensations but always coming back to the simplicity of the breath<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-818973318\"><div id=\"thefa-237339748\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marie Z. A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the breath moving past your nostrils and when your mind wanders bring it back &#8230; other days it might help to count from 1 to 5 or 1 to 10, other days it may be possible to notice the breath going&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-always-wake-up-restless-which-kind-of-meditation-i-should-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I always wake up restless, which kind of meditation I should do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I always wake up restless, which kind of meditation I should do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-always-wake-up-restless-which-kind-of-meditation-i-should-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I always wake up restless, which kind of meditation I should do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I always wake up restless, which kind of meditation I should do? 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