{"id":30530,"date":"2020-07-01T10:00:32","date_gmt":"2020-07-01T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-terribly-struggle-with-exercise-please-advise-me-with-something-that-actually-works-i-am-extremely-inconsistent-in-any-of-my-routine\/"},"modified":"2022-12-19T15:32:30","modified_gmt":"2022-12-19T15:32:30","slug":"i-terribly-struggle-with-exercise-please-advise-me-with-something-that-actually-works-i-am-extremely-inconsistent-in-any-of-my-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-terribly-struggle-with-exercise-please-advise-me-with-something-that-actually-works-i-am-extremely-inconsistent-in-any-of-my-routine\/","title":{"rendered":"I terribly struggle with exercise, please advise me with something that actually works. I am extremely inconsistent in any of my routine."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susan C.<\/div>\n<div class=\"detailed-answer\">The 7-minute workout has been my go-to. I don\u2019t have to think about what exercises to do and I make it the first thing I do after I get out of bed and drink water. It\u2019s helpful because it doesn\u2019t require me to get ready (workout in whatever I wore to bed), put on shoes or get out of my apartment.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-125546881\"><div id=\"thefa-1729439803\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelica Z.<\/div>\n<div class=\"detailed-answer\">I would suggest you to get an app that reminds ypu of your workout routine, it should have like a mini calendar so you may get more excited to build a streak than just doing random excercises. I would recomend you a website, is called GymVirtual, it is in spanish tho, but they have a calendar that you can download and check every routine you do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristal C.<\/div>\n<div class=\"detailed-answer\">You could try attaching a small reward for exercising. Maybe say, &quot;If I exercise today I can watch my favorite TV show.&quot; You can do different rewards to keep it interesting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jan R.<\/div>\n<div class=\"detailed-answer\">Walking \ud83d\ude00\ud83d\ude00\ud83d\ude00 walking is the best exercise. Walk a bit fast though. Do it 5 days a week. You have to start small. Start with 5 minutes walk for the first week. But dont miss any days! Then go up to 10, 15 and maybe even 20 minutes a day after a few months. If you go big, your brain will trick you to stop doing it. But if you start small, your brain won&#39;t oppose much and you will create a habit. And that is the most important bit for success \u2661 you are strong!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeppe X.<\/div>\n<div class=\"detailed-answer\">Just have a plan and stick to it. I used to struggle a lot too in planning which exercises to do everyday, how to divide, etc.<\/p>\n<p>I joined a one month Yoga program and they just asked me to do the basic Yoga series everyday. Now I don\u2019t think twice about it. I have scheduled it in my day &amp; there is nothing else I do at that time. Just do it everyday!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donato N.<\/div>\n<div class=\"detailed-answer\">Start slowly, with only a copule of minutes a Day. You Will start to feel Good every time  you exercise, and this will push you to go further. You need only to make an effort to start. Keep going is easier<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudia T.<\/div>\n<div class=\"detailed-answer\">Well I think the key is finding something you really enjoy. Although I struggle with staying on a routine, when I succeed it\u2019s because I\u2019m doing a dance class or some sort of group class activity. I love dancing, and doing anything in a group pushes me to go farther. Also, it helps to have a buddy. My friend and I make plans to do a class and it helps both of us commit. Also, set yourself up for success. Start slow. Today for example I spent about 10 mins doing a dance routine from a video online. I\u2019m gonna see if I can keep that up for a week, then I\u2019ll add 2-3 mins. I hope this helps<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susan C. The 7-minute workout has been my go-to. I don\u2019t have to think about what exercises to do and I make it the first thing I do after I get out of bed and drink water. It\u2019s helpful because it doesn\u2019t require me to get ready (workout in whatever I wore to bed), put on shoes or get out of my apartment. Angelica Z&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-terribly-struggle-with-exercise-please-advise-me-with-something-that-actually-works-i-am-extremely-inconsistent-in-any-of-my-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I terribly struggle with exercise, please advise me with something that actually works. 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