{"id":30519,"date":"2020-07-01T10:00:32","date_gmt":"2020-07-01T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/"},"modified":"2022-12-19T16:18:04","modified_gmt":"2022-12-19T16:18:04","slug":"how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/","title":{"rendered":"How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nuran O.<\/div>\n<div class=\"detailed-answer\">I think talk to yourself a little bit. Think about how useful it is to go to bed early at night and wake up early in the morning. If you practice sleeping early at night, you will definitely feel better after a while.<br \/>\nIt&#39;s a little hard at first. You can go to bed 5 minutes earlier each night. So you went to bed 35 minutes earlier than last week. This is a big step forward.<br \/>\nyou can . Good luck \ud83d\udc9b<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2945121231\"><div id=\"thefa-1997623071\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy U.<\/div>\n<div class=\"detailed-answer\">schedule the tasks you normally get stuck doing at night, for the morning. That way you can get it out of the way for the entire day. Also, think deep for a y you scroll that night. Is it for a sense of satisfaction or fulfillment? Is it boredom? Perhaps you could replace that activity with something that will provide similar but healthier feelings, like listening 2 a bedtime story for adults, writing down a couple of thoughts from the day, listening to a song that makes you feel good and relaxed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuran O. I think talk to yourself a little bit. Think about how useful it is to go to bed early at night and wake up early in the morning. If you practice sleeping early at night, you will definitely feel better after a while. It&#39;s a little hard at first. You can go to bed 5 minutes earlier each night. So you went to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-01T10:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:18:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-teach-myself-to-go-to-bed-earlier-i-always-get-stuck-till-late-doing-tasks-or-scrolling-on-my-phone-any-advice\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How can I teach myself to go to bed earlier? 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