{"id":30503,"date":"2020-07-01T10:00:31","date_gmt":"2020-07-01T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-types-of-stretches-do-you-do\/"},"modified":"2022-12-19T15:57:40","modified_gmt":"2022-12-19T15:57:40","slug":"what-types-of-stretches-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretches-do-you-do\/","title":{"rendered":"What types of stretches do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony S.<\/div>\n<div class=\"detailed-answer\">I start gentle, slowly stretching my arms, legs and back. Rolling my head, shoulders before reaching up and touching the sky. I breathe Calmly and slowly whilst doing these stretches. I allow my body to relax before reaching down and touching my toes, standing up I go onto my top toes with my arms in the air- I do this a couple of times. With one arm pointing up to the ceiling I lean to the side, stretching my lower back and sides. I do this a couple of times either side.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2555794131\"><div id=\"thefa-1993535779\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silvestre O.<\/div>\n<div class=\"detailed-answer\">I love dance, and gymnastics, but since I do not currently have the time to stretch so deeply I do arms stretch, head rotation, back stretch, little bit of leg stretching, and breathing deeply is the number one tool!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan Q.<\/div>\n<div class=\"detailed-answer\">Mostly back&#x2F;arm stretches. I feel like I need those most since I work at a desk all day. Maybe I can find something to work my legs while I&#39;m sitting<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis Q.<\/div>\n<div class=\"detailed-answer\">Usually stretching all my limbs and my stomach to lessen the fat and strengthen my running capacity and lifting strength.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anthony S. I start gentle, slowly stretching my arms, legs and back. Rolling my head, shoulders before reaching up and touching the sky. I breathe Calmly and slowly whilst doing these stretches. I allow my body to relax before reaching down and touching my toes, standing up I go onto my top toes with my arms in the air- I do this a couple of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretches-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What types of stretches do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What types of stretches do you do? 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