{"id":30470,"date":"2020-07-01T10:00:27","date_gmt":"2020-07-01T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-looking-for-free-apps-or-tutorials-for-stretching-any-ideas\/"},"modified":"2022-12-19T15:57:38","modified_gmt":"2022-12-19T15:57:38","slug":"im-looking-for-free-apps-or-tutorials-for-stretching-any-ideas","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-looking-for-free-apps-or-tutorials-for-stretching-any-ideas\/","title":{"rendered":"I\u2019m looking for free apps or tutorials for stretching. Any ideas?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cl Ment Y.<\/div>\n<div class=\"detailed-answer\">There&#39;s plenty of tutorial on YouTube, there&#39;s a YouTuber named Holly dolke that has a 5min stretching routine that I think is good, hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3717845085\"><div id=\"thefa-3642963587\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire J.<\/div>\n<div class=\"detailed-answer\">You don\u2019t really need any apps, just stretch the essentials, and where your body needs the stretch. I reach for my toes, reach for the ceiling, do arm twists, stretch my sides (side bends). Hold each for 10 secs. Breathe into the muscles you\u2019re stretching. Also, don\u2019t hold your breath during the stretch- be actively inhaling and exhaling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella G.<\/div>\n<div class=\"detailed-answer\">Look on YouTube for some routines, definitely check Pinterest. And check Instagram! Lots of yoga people or fitness people on their. Check out @ NatBFit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah W.<\/div>\n<div class=\"detailed-answer\">You could, of course, do the stretches in the Fabulous app. If you want to target a specific area GMB (Gold Medal Bodies) has some great stuff.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cl Ment Y. There&#39;s plenty of tutorial on YouTube, there&#39;s a YouTuber named Holly dolke that has a 5min stretching routine that I think is good, hope this helps! Claire J. You don\u2019t really need any apps, just stretch the essentials, and where your body needs the stretch. I reach for my toes, reach for the ceiling, do arm twists, stretch my sides (side bends)&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-looking-for-free-apps-or-tutorials-for-stretching-any-ideas\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m looking for free apps or tutorials for stretching. Any ideas? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m looking for free apps or tutorials for stretching. Any ideas? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-looking-for-free-apps-or-tutorials-for-stretching-any-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m looking for free apps or tutorials for stretching. Any ideas? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I\u2019m looking for free apps or tutorials for stretching. Any ideas? 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