{"id":30469,"date":"2020-07-01T10:00:27","date_gmt":"2020-07-01T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-should-you-do-each-stretch-for-is-it-possible-to-over-stretch\/"},"modified":"2022-12-19T15:57:15","modified_gmt":"2022-12-19T15:57:15","slug":"how-long-should-you-do-each-stretch-for-is-it-possible-to-over-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-do-each-stretch-for-is-it-possible-to-over-stretch\/","title":{"rendered":"How long should you do each stretch for. Is it possible to over stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jack J.<\/div>\n<div class=\"detailed-answer\">I like to stretch at least 30 seconds. I&#39;m not sure it&#39;s possible to overdo it on time, but it is if you&#39;re pushing for more of a stretch than your body will naturally allow so be slow and gentle.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1111630710\"><div id=\"thefa-754839504\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Therese F.<\/div>\n<div class=\"detailed-answer\">It is possible to over stretch, but it depends more of how deep your stretch is than how long you do it. About 20-30 seconds per stretch is good.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jack J. I like to stretch at least 30 seconds. I&#39;m not sure it&#39;s possible to overdo it on time, but it is if you&#39;re pushing for more of a stretch than your body will naturally allow so be slow and gentle. Marie Therese F. It is possible to over stretch, but it depends more of how deep your stretch is than how long you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-do-each-stretch-for-is-it-possible-to-over-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should you do each stretch for. Is it possible to over stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should you do each stretch for. Is it possible to over stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-do-each-stretch-for-is-it-possible-to-over-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long should you do each stretch for. Is it possible to over stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long should you do each stretch for. Is it possible to over stretch? 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