{"id":30464,"date":"2020-07-01T10:00:27","date_gmt":"2020-07-01T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-make-my-exercise-sessions-more-intense-without-getting-put-off-exercising\/"},"modified":"2022-12-19T15:12:51","modified_gmt":"2022-12-19T15:12:51","slug":"how-can-i-make-my-exercise-sessions-more-intense-without-getting-put-off-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-my-exercise-sessions-more-intense-without-getting-put-off-exercising\/","title":{"rendered":"How can I make my exercise sessions more intense, without getting put off exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fane G.<\/div>\n<div class=\"detailed-answer\">Add 1 minute sessions of cardio, before every move.<br \/>\nIf you&#39;re already doing cardio, modestly light weights can help.<br \/>\nIf you add more cardio, be safe and peace yourself, it makes a huge difference in my experience.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1797980178\"><div id=\"thefa-3117092480\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marin T.<\/div>\n<div class=\"detailed-answer\">Hi, I can only give an example using yoga. In the morning I am not easily motivated so I do more intense but slow paced type of yoga. Hope this gives you some idea.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Q.<\/div>\n<div class=\"detailed-answer\">The music. My music changes depending on my workouts, i have OCD and sometimes certain songs will draw out certain ticks depending on my mood. when i am having a hard time staying in routine I change my music too instrumental music. Many choices on YouTube. I find music without words helps me stay focused and in return I can work out at my full potential.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen E.<\/div>\n<div class=\"detailed-answer\">Create the perfect playlist and keep pushing your mind to think it&#39;s not just a training for the body. Also put some motivational quotes on the wall and pictures of the body you want to keep you going further<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fane G. Add 1 minute sessions of cardio, before every move. If you&#39;re already doing cardio, modestly light weights can help. If you add more cardio, be safe and peace yourself, it makes a huge difference in my experience. Marin T. Hi, I can only give an example using yoga. In the morning I am not easily motivated so I do more intense but slow&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-my-exercise-sessions-more-intense-without-getting-put-off-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I make my exercise sessions more intense, without getting put off exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I make my exercise sessions more intense, without getting put off exercising? 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