{"id":30446,"date":"2020-07-01T10:00:26","date_gmt":"2020-07-01T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-methods-have-you-used-to-improve-your-meditation-practice-over-time\/"},"modified":"2022-12-19T15:32:26","modified_gmt":"2022-12-19T15:32:26","slug":"what-methods-have-you-used-to-improve-your-meditation-practice-over-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-methods-have-you-used-to-improve-your-meditation-practice-over-time\/","title":{"rendered":"What methods have you used to improve your meditation practice over time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ljiljana T.<\/div>\n<div class=\"detailed-answer\">I use guided meditation because I have a hard time getting out of my head. Guided ones help me a lot with that. I find them on YouTube or online from yoga sites.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2756891086\"><div id=\"thefa-3651703358\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha N.<\/div>\n<div class=\"detailed-answer\">By staying in the moment as best possible &#8211; but the trick is not to fight emerging thoughts but to accept them with compassion. If whatever thought or feeling that comes up is just too overwhelming acknowledge them, and then recenter on your breathing. <\/p>\n<p>Actually making breathing your center is important.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljiljana T. I use guided meditation because I have a hard time getting out of my head. Guided ones help me a lot with that. I find them on YouTube or online from yoga sites. Aisha N. By staying in the moment as best possible &#8211; but the trick is not to fight emerging thoughts but to accept them with compassion. If whatever thought or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-methods-have-you-used-to-improve-your-meditation-practice-over-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What methods have you used to improve your meditation practice over time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What methods have you used to improve your meditation practice over time? 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