{"id":30426,"date":"2020-07-01T10:00:24","date_gmt":"2020-07-01T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/aside-from-focusing-on-my-breathing-what-else-should-i-be-doing-while-meditating\/"},"modified":"2022-12-19T15:33:20","modified_gmt":"2022-12-19T15:33:20","slug":"aside-from-focusing-on-my-breathing-what-else-should-i-be-doing-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/aside-from-focusing-on-my-breathing-what-else-should-i-be-doing-while-meditating\/","title":{"rendered":"Aside from focusing on my breathing what else should I be doing while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jan R.<\/div>\n<div class=\"detailed-answer\">Meditation is an exercise of concentration. Concentrate in your breathing and bring back your attention when you feel that it is wandering and not focused anymore in your breathing. Magical things happen when you maintain that concentration for a while \ud83d\ude00 but I will leave that for you to discover<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3972500657\"><div id=\"thefa-2225881127\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin U.<\/div>\n<div class=\"detailed-answer\">So meditation gets deeper and deeper once, you start it. Close your eyes, sit comfortably, imagine yourself as if you are the tallest and hardest mountain. You will gradually start getting stagnant. Feel the strings of your brain opening. Feel every rythm inside you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina U.<\/div>\n<div class=\"detailed-answer\">While meditating you should focused not only on breathing bit on scanning your body from top to toes feel every tension feel the space around and relax your mind and let go of your thoughts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Haru P.<\/div>\n<div class=\"detailed-answer\">Well &#8230; I recommend counting your breath<br \/>\nInhale (5 seconds) and exhale (5 seconds), count it<br \/>\nAfter that, count your cycle<br \/>\nInhale and exhale, 1<br \/>\nInhale and exhale, 2<br \/>\nso you go<br \/>\nConcentrate on the movement of your belly<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Najee O.<\/div>\n<div class=\"detailed-answer\">There is nothing that should be done.  Just allowing thing to be.  See if you can pay attention to no thing.  Look up Eckhart Tolle<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jan R. Meditation is an exercise of concentration. Concentrate in your breathing and bring back your attention when you feel that it is wandering and not focused anymore in your breathing. Magical things happen when you maintain that concentration for a while \ud83d\ude00 but I will leave that for you to discover Benjamin U. So meditation gets deeper and deeper once, you start it. Close&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/aside-from-focusing-on-my-breathing-what-else-should-i-be-doing-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aside from focusing on my breathing what else should I be doing while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Aside from focusing on my breathing what else should I be doing while meditating? 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