{"id":30411,"date":"2020-06-24T10:00:49","date_gmt":"2020-06-24T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/"},"modified":"2022-12-19T15:55:55","modified_gmt":"2022-12-19T15:55:55","slug":"what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/","title":{"rendered":"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mary O.<\/div>\n<div class=\"detailed-answer\">I start by stretching my legs and hips before I get out of bed. I stretch other parts of my body throughout the day, but I always start with legs.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-878816372\"><div id=\"thefa-719468490\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon O.<\/div>\n<div class=\"detailed-answer\">I stretch my arms and legs all day long. My back hurts most of the day still but because I move my arms and legs, it is helping to loosen up my back.  I always start with a stretch I call child\u2019s pose or recovery position. Then I go to sitting with my legs out in front of me and try to touch my nose to my knees.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mary O. I start by stretching my legs and hips before I get out of bed. I stretch other parts of my body throughout the day, but I always start with legs. Shannon O. I stretch my arms and legs all day long. My back hurts most of the day still but because I move my arms and legs, it is helping to loosen up&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What part of the body do you start stretching and do you end up stretching muscles through your whole body each day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T10:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:55:55+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day?\",\"datePublished\":\"2020-06-24T10:00:49+00:00\",\"dateModified\":\"2022-12-19T15:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\"},\"wordCount\":125,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-body-do-you-start-stretching-and-do-you-end-up-stretching-muscles-through-your-whole-body-each-day\/\",\"name\":\"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-06-24T10:00:49+00:00\",\"dateModified\":\"2022-12-19T15:55:55+00:00\",\"description\":\"What part of the body do you start stretching and do you end up stretching muscles through your whole body each day? 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