{"id":30410,"date":"2020-06-24T10:00:48","date_gmt":"2020-06-24T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-an-open-mind-when-you-feel-sadness-in-your-heart-throughout-your-meditation-practice\/"},"modified":"2022-12-19T15:31:51","modified_gmt":"2022-12-19T15:31:51","slug":"how-do-you-keep-an-open-mind-when-you-feel-sadness-in-your-heart-throughout-your-meditation-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-an-open-mind-when-you-feel-sadness-in-your-heart-throughout-your-meditation-practice\/","title":{"rendered":"How do you keep an open mind when you feel sadness in your heart throughout your meditation practice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Linda O.<\/div>\n<div class=\"detailed-answer\">I acknowledge the thought or feeling is just that, and visualize it as a cloud over the ocean and puff it away and then try to focus on my breath and being in the present until the next random thought comes along and needs to be lovingly puffed away.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2718642546\"><div id=\"thefa-1041114737\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia A.<\/div>\n<div class=\"detailed-answer\">I would acknowledge the sad thoughts and feelings and then gently push them to the back of your mind throughout the meditation. It\u2019s easier to focus on the guided meditation than to focus on what\u2019s hurting you. If the thoughts stay in your mind then it\u2019s okay, don\u2019t push yourself too hard.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Linda O. I acknowledge the thought or feeling is just that, and visualize it as a cloud over the ocean and puff it away and then try to focus on my breath and being in the present until the next random thought comes along and needs to be lovingly puffed away. Olivia A. I would acknowledge the sad thoughts and feelings and then gently push&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-an-open-mind-when-you-feel-sadness-in-your-heart-throughout-your-meditation-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep an open mind when you feel sadness in your heart throughout your meditation practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep an open mind when you feel sadness in your heart throughout your meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-an-open-mind-when-you-feel-sadness-in-your-heart-throughout-your-meditation-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep an open mind when you feel sadness in your heart throughout your meditation practice? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep an open mind when you feel sadness in your heart throughout your meditation practice? 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