{"id":30389,"date":"2020-06-24T10:00:30","date_gmt":"2020-06-24T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-and-how-long-do-you-meditate\/"},"modified":"2022-12-19T15:31:48","modified_gmt":"2022-12-19T15:31:48","slug":"how-often-and-how-long-do-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-and-how-long-do-you-meditate\/","title":{"rendered":"How often and how long do you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Angela P.<\/div>\n<div class=\"detailed-answer\">I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you\u2019re just beginning, I would recommend doing it for 3 or 5 minutes for you to get used to how meditating feels, and then adding more time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3530462000\"><div id=\"thefa-3216659779\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amytza Z.<\/div>\n<div class=\"detailed-answer\">Daily in the morning for at least 15 min, ideally listening to meditation music for 25 min up to an hour to generate a feel-good flow and vibe!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steph N.<\/div>\n<div class=\"detailed-answer\">In the morning for 15-20 mins I do prayer then meditation while coconut oil pulling. At night I listen to the apps sleep mediation which is 18mins but I start to fall asleep before it\u2019s over. Meditating in the morning helps my day start off right and at night I have better quality sleep. Happy meditating!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel X.<\/div>\n<div class=\"detailed-answer\">I only ever do the five minute one because I find it quite hard to meditate so the five minute one seems easier but as I improve I hope to do it for longer but I will probably still do the five minute one when I&#39;m busy rather than nothing at all.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angela P. I meditate everyday on Headspace, and do it for about 5 to 10 minutes. If you\u2019re just beginning, I would recommend doing it for 3 or 5 minutes for you to get used to how meditating feels, and then adding more time. Amytza Z. Daily in the morning for at least 15 min, ideally listening to meditation music for 25 min up to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-and-how-long-do-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often and how long do you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often and how long do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-and-how-long-do-you-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often and how long do you meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How often and how long do you meditate? 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