{"id":30386,"date":"2020-06-24T10:00:30","date_gmt":"2020-06-24T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-cardio-exercise-should-i-do-a-week-i-am-14-years-old\/"},"modified":"2022-12-19T15:12:33","modified_gmt":"2022-12-19T15:12:33","slug":"how-much-cardio-exercise-should-i-do-a-week-i-am-14-years-old","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-cardio-exercise-should-i-do-a-week-i-am-14-years-old\/","title":{"rendered":"How much cardio exercise should I do a week? (I am 14 years old)."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Wilhelm Y.<\/div>\n<div class=\"detailed-answer\">All the bodies are different, but I follow this schedule: strength day, stretching day, cardio day, stretching day, chardio day, streching day, rest day. You can change this according to your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1336545330\"><div id=\"thefa-1704384693\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trist O O.<\/div>\n<div class=\"detailed-answer\">It really depends on the person, but I think that at least 3 times a week is good. It also depends on what your goals are. Are you trying to gain or lose weight? To gain, you should do less cardio and more strength. To lose, do more cardio. Hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederica E.<\/div>\n<div class=\"detailed-answer\">If you live and active lifestyle like me (15 years old) and you&#39;re involved in sports or other physical activities, I would set aside 3-4 specific workouts just to keep your body moving and stay in shape. If you live a more sedentary lifestyle, I would set aside 4-6 specific workouts and make sure to keep moving throughout the day. You&#39;ve got this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filipe Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really know to be completely honest I am thirteen but I run abt 2 millies once a week I consider that cardio you could try tennis because that is a great workout this fabulous thing is awesome don\u2019t you think?  I just started abt a week ago.  My name is Mia what is urs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simpl Cio Z.<\/div>\n<div class=\"detailed-answer\">At 14 I was doing it every day. My body developed into a fit,toned person. Confidence follows. Most important is find exercise you enjoy,that&#39;s fun both physically and spiritually \ud83d\ude0d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shaunicer W.<\/div>\n<div class=\"detailed-answer\">No matter how old you are you should try and get at least 30 minutes of activity or more. Try to do cardio at least 3x a week along with strength training.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shivi Z.<\/div>\n<div class=\"detailed-answer\">Start with basics &#8211; warmup, stretching fir abt 30mins a day<br \/>\nThen according to your body type and endurance keep incresing the time and pattern of exercise.<br \/>\nFor Cardio at your age 25-30 mins a day is more than enough<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eckart E.<\/div>\n<div class=\"detailed-answer\">If I\u2019m not mistaken, the canadian fitness guide suggests 30-60 minutes of cardio at least three days a week.  This is pretty general to include for children, seniors, and people with disabilities and full time jobs.  I was very active when I was your age, played a lot of different sports and kept busy pretty much every day. I don\u2019t regret this at all and would suggest all people your age to try new sports and keep yourself busy with many different friend groups -you just never know how important a new friendship or sport will become in your life. <\/p>\n<p>If you\u2019re trying to improve your fitness, then a little something each day is optimal.  Shoot for 20-40 minutes 5-6 days a week; but also don\u2019t be too hard on yourself if you miss it sometimes.  You\u2019re at a very busy age, and time management can also be tricky! <\/p>\n<p>Take your bicycle when possible and do a yoga stretch, and maybe go for a nature walk- it adds up easily when you look for opportunities.  You can totally do this; I\u2019m so happy for you to be considering your health at such a young age.  I\u2019d love to fast-foward 20 years and see how you\u2019ve made out.  You sound very interesting!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayten E.<\/div>\n<div class=\"detailed-answer\">Well, it really depends on your health and how advanced you are. If you&#39;re new to cardio, don&#39;t exercise too much (it will make you more stressed, you won&#39;t have lots of energy). I recommend to do cardio about 30 minutes 3 times per week. But this is the AVERAGE. Depending on your possibilities you can change the amount of exercises. Hope this can help you! ^_^<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Q.<\/div>\n<div class=\"detailed-answer\">I think it really just comes down to what you feel comfortable with. Back when I was 14 I struggled with weight problems so cardio was very important to me I would usually mountain bike or run at least 2 or 3 miles every other day but find what works for you and what you can handle and work from there<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wilhelm Y. All the bodies are different, but I follow this schedule: strength day, stretching day, cardio day, stretching day, chardio day, streching day, rest day. You can change this according to your body. Trist O O. It really depends on the person, but I think that at least 3 times a week is good. It also depends on what your goals are. Are you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-cardio-exercise-should-i-do-a-week-i-am-14-years-old\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much cardio exercise should I do a week? (I am 14 years old). | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much cardio exercise should I do a week? (I am 14 years old). 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