{"id":30381,"date":"2020-06-24T10:00:29","date_gmt":"2020-06-24T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-do-light-stretching-and-exercising-before-or-after-breakfast\/"},"modified":"2022-12-19T15:04:11","modified_gmt":"2022-12-19T15:04:11","slug":"is-it-better-to-do-light-stretching-and-exercising-before-or-after-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-light-stretching-and-exercising-before-or-after-breakfast\/","title":{"rendered":"Is it better to do light stretching and exercising before or after breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Delores Z.<\/div>\n<div class=\"detailed-answer\">I usually prefer to do exercise after breakfast so I have more energy to do all my workout. Sometimes, I stretch before breakfast and right after my workout so I feel even more relaxed and ready.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3988213238\"><div id=\"thefa-2198573953\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley N.<\/div>\n<div class=\"detailed-answer\">Light stretching works well both ways, although I personally prefer to do it before in most cases. Moderate exercise is best done before breakfast as opposed to after breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee J.<\/div>\n<div class=\"detailed-answer\">Before exercise, because there is a rule of 30 minutes &#8211; 2 hours to wait before exercise after eating and its a waste of time, on another it while we  cook or wait for the food we can use the time to exercise so it&#39;ll be efficient, but we feel a bit of rush while doing it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea B.<\/div>\n<div class=\"detailed-answer\">While eating breakfast. Just jog while holding a bowl of cereal and shoveling the bits into your mouth as you run. That way you can attain appendicitis quicker and go to the E.R. in record time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah T.<\/div>\n<div class=\"detailed-answer\">I personally think that before would work best, simply because you don\u2019t have a full stomach. Sometimes trying to do exercise after eating, whether it\u2019s light or not, can become uncomfortable. If you\u2019re trying to make this a habit, you don\u2019t want to do something that would make it a negative experience!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla N.<\/div>\n<div class=\"detailed-answer\">I think beforehand because if you are trying to change habits or even diet, waiting to eat makes the breakfast more enjoyable. I also find that I am less hungry after morning excercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy F.<\/div>\n<div class=\"detailed-answer\">Befor breakfast is best because make the body bowerfull and the body will be more prepared  for take the breakfast energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifton T.<\/div>\n<div class=\"detailed-answer\">My body wakesA little tight.  The mind has rested during sleep but the body isItching to wake.  It wants to stretch and start to move.  A good release let\u2019s it settle into a relaxed and peaceful state whilst I eat.<br \/>\nMy mind follows my body.  Thoughts  as i break my fast take on a lighter optimistic hue.  The days intentions are brighter, more likely to happen.<br \/>\nMy body brings my mind into the beginning space.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlyn Q.<\/div>\n<div class=\"detailed-answer\">Before. It helps me set the mood for the day. I start with a preworkout drink and end with a post workout drink and sip water until I shower and then until I eat breakfast once I\u2019m out<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal R.<\/div>\n<div class=\"detailed-answer\">I would eat breakfast and take a 5 min brake<br \/>\nto get my water bottle ready and just sit so you can digest your food so you will not get a hurt tummy and you can get the hard workout you want.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay F.<\/div>\n<div class=\"detailed-answer\">It&#39;s better do any form of exercise before eating breakfast. This is because and fat stored in your body will have time to break down and make more space for your breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delores Z. I usually prefer to do exercise after breakfast so I have more energy to do all my workout. Sometimes, I stretch before breakfast and right after my workout so I feel even more relaxed and ready. Bradley N. Light stretching works well both ways, although I personally prefer to do it before in most cases. Moderate exercise is best done before breakfast as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-light-stretching-and-exercising-before-or-after-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to do light stretching and exercising before or after breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to do light stretching and exercising before or after breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-do-light-stretching-and-exercising-before-or-after-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it better to do light stretching and exercising before or after breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it better to do light stretching and exercising before or after breakfast? 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