{"id":30365,"date":"2020-06-24T10:00:28","date_gmt":"2020-06-24T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-usually-stretch-with-the-set-program-or-just-do-your-own-stretches-and-times\/"},"modified":"2022-12-19T15:57:30","modified_gmt":"2022-12-19T15:57:30","slug":"do-you-usually-stretch-with-the-set-program-or-just-do-your-own-stretches-and-times","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-usually-stretch-with-the-set-program-or-just-do-your-own-stretches-and-times\/","title":{"rendered":"Do you usually stretch with the set program or just do your own stretches and times"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth P.<\/div>\n<div class=\"detailed-answer\">I&#39;ll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I&#39;ll do the 1 minute stretch on the app, and other times I&#39;ll do a 10 minute one on YouTube. I recommend starting short and figuring out how much time you want to dedicate to it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1211341693\"><div id=\"thefa-1009308953\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth P. I&#39;ll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I&#39;ll do the 1 minute stretch on the app, and other times I&#39;ll do a 10 minute one on YouTube. I recommend starting short and figuring out how much time you want to dedicate to it.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you usually stretch with the set program or just do your own stretches and times | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you usually stretch with the set program or just do your own stretches and times Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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