{"id":30361,"date":"2020-06-24T10:00:27","date_gmt":"2020-06-24T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-know-any-good-stretches-for-the-neck-and-shoulders\/"},"modified":"2022-12-19T15:57:14","modified_gmt":"2022-12-19T15:57:14","slug":"do-you-know-any-good-stretches-for-the-neck-and-shoulders","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-know-any-good-stretches-for-the-neck-and-shoulders\/","title":{"rendered":"Do you know any good stretches for the neck and shoulders?"},"content":{"rendered":"
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Angela P.<\/div>\n
Yes! There are some lovely chair yoga poses that can open your heart space and release tension in your shoulders, which incidentally is also carried across your chest.
\nIf you imagine you have your arms crossed, but over your lower back instead of over your belly, then sit straight and raise your chin. Keep your spine straight. Return tour chin to neutral and then turn it to the left. Key is making sure you do not lift your shoulders. Imagine a bowl of water is balanced there! Return to neutral and turn your chin to the right.
\nOnce a few rounds of that is done you can move your chin in anyway that feels good, keeping your arms crossed behind tour back, shoulder blades pulled down your back and focus on making space between your ear and shoulder. Good luck!<\/div>\n<\/div>